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Log

Date Distance Time Pace Comments Action
11/12/14 7,601m 40:00.0 2:37.8

IV-L3;106(ca15x);105.0

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11/11/14 3,803m 20:00.0 2:37.7

IV-L2c;105(-);105.2

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11/11/14 3,806m 20:00.0 2:37.6

IV-L2b;106(>10x)

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11/11/14 3,805m 20:00.0 2:37.6

IV-L2a;103(107,>15x)

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11/10/14 9,510m 50:00.0 2:37.7

IV-L1;113(116,ca20x);105.3

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11/08/14 11,301m 1:00:00.0 2:39.2

III-Z5;113(>15x);105.2?

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11/07/14 7,598m 40:00.0 2:37.9

III-Z4;106(106,>15x);104.8

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11/06/14 5,636m 30:00.0 2:39.6

III-Z3b;110(ca15x);105.2

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11/06/14 5,665m 30:00.0 2:38.8

III-Z3a;104(ca15x)

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11/04/14 9,524m 50:00.0 2:37.4

III-Z2;112(ca20x);105.5

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11/03/14 4,812m 25:00.0 2:35.8

III-Z1b;113(>10x);105.4

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11/03/14 4,800m 25:00.0 2:36.2

III-Z1a;108(ca25x)

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11/01/14 9,537m 50:00.0 2:37.2

III-M5;112(>25x,113);105.0

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10/31/14 6,817m 35:00.0 2:34.0

III-M4;112(ca25x);104.6

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10/30/14 4,811m 25:00.0 2:35.8

III-M3b;109(10x);104.9

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10/30/14 4,831m 25:00.0 2:35.2

III-M3a;105(7x)

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10/28/14 8,525m 45:00.0 2:38.3

III-M2;105(5x,114);104.9

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10/27/14 7,805m 40:00.0 2:33.7

III-M1;117(12x,114);104.7

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10/25/14 7,656m 40:00.0 2:36.7

III-L5;110(10x);105.2

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10/24/14 5,836m 30:00.0 2:34.2

III-L4;111(8x);105.1

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