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Log

Date Distance Time Pace Comments Action
01/14/15 7,314m 40:00.0 2:44.0

III-L2;103(3x);105.4

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01/13/15 5,406m 30:00.0 2:46.4

III-L1;100(ca. 10x);104.8 - herstart

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01/09/15 5,420m 30:00.0 2:46.0

III-L4;96(3x);105.1

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01/08/15 3,602m 20:00.0 2:46.5

III-L3b;97(-);104.5

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01/08/15 3,605m 20:00.0 2:46.4

III-L3a;96(1x)

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01/06/15 7,219m 40:00.0 2:46.2

III-L2;96(-);104.5

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01/05/15 5,405m 30:00.0 2:46.5

III-L1;94(1x);105.3

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01/03/15 7,542m 40:00.0 2:39.1

UT;109(<20x);104.1

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01/02/15 5,532m 30:00.0 2:42.6

UT(2);99(6x);103.5

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12/29/14 16,023m 1:30:00.0 2:48.5

IV-Z5;107(ca25x);104.2

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12/27/14 7,610m 40:00.0 2:37.6

IV-4b,UT;-(25x);104.6

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12/26/14 7,538m 40:00.0 2:39.1

IV-Z4a,UT;109(ca15x);104.6

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12/22/14 10,634m 1:00:00.0 2:49.2

IV-Z3;104(<40x);106.7

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12/20/14 5,540m 30:00.0 2:42.4

IV-Z2b;112(ca3x);105.9, verkouden

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12/20/14 5,564m 30:00.0 2:41.7

IV-Z2a;105(<10x), verkouden

 View workout
12/19/14 13,263m 1:15:00.0 2:49.6

IV-Z1;99(<10x);105.9

 View workout
12/18/14 7,551m 40:00.0 2:38.9

UT;105(>5x);106.3, verkouden

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12/15/14 9,757m 50:00.0 2:33.7

UT;115(>10x);105.7

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12/13/14 5,904m 30:00.0 2:32.4

UT;113(>20x);105.3

 View workout
12/12/14 11,554m 1:00:00.0 2:35.7

UT;113(-);105.3

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