Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/24/15 3,896m 20:00.0 2:34.0

A-L1b;118(121);105.1

 View workout
02/24/15 3,911m 20:00.0 2:33.4

A-L1a;115(121)

 View workout
02/22/15 21,097m 1:50:48.8 2:37.5

ipv.-Z5(UT1-24);119(ca30x);103.8

 View workout
02/20/15 7,741m 40:00.0 2:35.0

IV-Z4b(UT25);119(ca10x);105.2

 View workout
02/20/15 7,547m 40:00.0 2:39.0

IV-Z4a;111(>10x)

 View workout
02/18/15 11,311m 1:00:00.0 2:39.1

IV-Z3;112(ca30x);104.6

 View workout
02/17/15 6,013m 32:00.0 2:39.6

IV-Z2b+;112(<20x);104.5

 View workout
02/17/15 6,007m 32:00.0 2:39.8

IV-Z2a+;109(ca20x)

 View workout
02/16/15 13,653m 1:12:00.0 2:38.2

IV-Z1-;118(<20x);105.2

 View workout
02/14/15 13,528m 1:12:00.0 2:39.6

IV-M5-;114(<20x);104.4

 View workout
02/13/15 6,406m 32:00.0 2:29.8

IV-M4b+;128(?x);104.2

 View workout
02/13/15 6,343m 32:00.0 2:31.3

IV-M4a+;121(ca10x)

 View workout
02/11/15 9,307m 48:00.0 2:34.7

IV-M3-;119(3x);105.2?

 View workout
02/10/15 7,632m 40:00.0 2:37.2

IV-M2b&;113(ca10x);104.4

 View workout
02/10/15 7,560m 40:00.0 2:38.7

IV-M2a&;105(>10x)

 View workout
02/09/15 11,506m 1:00:00.0 2:36.4

IV-M1;115(ca1ox);104.3

 View workout
02/07/15 11,326m 1:00:00.0 2:38.9

IV-L5;109(<30x);104.8

 View workout
02/06/15 4,539m 24:00.0 2:38.6

IV-L4b-;105(ca20x);104.7

 View workout
02/06/15 4,559m 24:00.0 2:37.9

IV-L4a-;104(ca30x)

 View workout
02/05/15 7,630m 40:00.0 2:37.2

IV-L3;112(ca30x);104.4

 View workout