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Log

Date Distance Time Pace Comments Action
04/11/15 6,013m 30:00.0 2:29.6

A-L5;124(127.5);105.5

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04/10/15 2,017m 10:00.0 2:28.7

A-L4c;121(123);105.9(?)

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04/10/15 2,005m 10:00.0 2:29.6

A-L4b;120(120)

 View workout
04/10/15 2,002m 10:00.0 2:29.8

A-L4a;113(117)

 View workout
04/09/15 10,630m 1:00:00.0 2:49.3

A-L3;102(103);105.6

 View workout
04/07/15 5,835m 30:00.0 2:34.2

A-L2;112(113);105.7

 View workout
04/06/15 3,855m 20:00.0 2:35.6

A-L1b;111(113);105.0

 View workout
04/06/15 3,863m 20:00.0 2:35.3

A-L1a;107(109)

 View workout
04/03/15 6,066m 30:00.0 2:28.3

AT;126(123);105.3

 View workout
04/01/15 2,000m 9:33.1 2:23.2

AT;131(max.145);105.9

 View workout
04/01/15 3,000m 14:45.0 2:27.5

UT1;116(117)

 View workout
03/30/15 5,000m 25:49.3 2:34.9

UT1;114(114.5);105.8

 View workout
03/28/15 5,000m 25:55.9 2:35.5

UT1;114(115);105.9

 View workout
03/26/15 2,000m 9:49.8 2:27.4

(AT);123(ca3x);105.7

 View workout
03/26/15 3,000m 15:58.5 2:39.7

UT;108(113)

 View workout
03/24/15 5,000m 24:43.5 2:28.3

(AT);122(->131.ca10x);105.1

 View workout
03/20/15 500m 2:08.8 2:08.8

AT;115(max 144);105.2

 View workout
03/20/15 5,000m 25:26.4 2:32.6

UT1;112(2x)

 View workout
03/17/15 5,000m 25:59.1 2:35.9

UT;106(>10x);105.8

 View workout
03/13/15 5,843m 30:00.0 2:34.0

A-Z5;112(>20x);105.9,{-/-A3&A4}

 View workout