Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
04/27/15 2,102m 10:00.0 2:22.7

B-L1a;127(128)

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04/25/15 5,810m 30:00.0 2:34.9

A-Z5;116(118);106.1

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04/24/15 3,974m 20:00.0 2:30.9

A-Z4c+;122(120);105.6

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04/24/15 3,886m 20:00.0 2:34.4

A-Z4b;116(118)

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04/24/15 3,847m 20:00.0 2:35.9

A-Z4a;109(112)

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04/22/15 10,520m 1:00:00.0 2:51.1

A-Z3;97(100);105.9

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04/21/15 2,023m 10:00.0 2:28.2

A-Z2d;119(120);106.2

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04/21/15 1,965m 10:00.0 2:32.6

A-Z2c;112(116)

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04/21/15 2,006m 10:00.0 2:29.5

A-Z2b;115(-)

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04/21/15 1,984m 10:00.0 2:31.2

A-Z2a;108(116)

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04/20/15 3,871m 20:00.0 2:34.9

A-Z1b;110(>5x);105.7

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04/20/15 3,875m 20:00.0 2:34.8

A-Z1a;109(112)

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04/18/15 5,809m 30:00.0 2:34.9

A-M5;110(112);106.0

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04/17/15 2,931m 15:00.0 2:33.5

A-M4c;115(117);105.5

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04/17/15 2,931m 15:00.0 2:33.5

A-M4b;116(122)

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04/17/15 2,946m 15:00.0 2:32.7

A-M4a;111(120)

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04/15/15 10,540m 1:00:00.0 2:50.7

A-M3;96(>10x);105.7

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04/14/15 7,752m 40:00.0 2:34.7

A-M2;113(116);105.6

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04/13/15 3,807m 20:00.0 2:37.6

A-M1b;112(114);105.9

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04/13/15 3,821m 20:00.0 2:37.0

A-M1a;110(112)

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