Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/10/15 2,031m 10:00.0 2:27.7

A-Z2d;121(120);105.7

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03/10/15 2,013m 10:00.0 2:29.0

A-Z2c;119(120)

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03/10/15 2,009m 10:00.0 2:29.3

A-Z2b;117(119)

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03/10/15 2,003m 10:00.0 2:29.7

A-Z2a;110(112)

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03/09/15 4,014m 20:00.0 2:29.4

A-Z1b;128=AT!(<10x);105.2

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03/09/15 3,921m 20:00.0 2:33.0

A-Z1a;115(>10x)

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03/07/15 6,263m 32:00.0 2:33.2

A-M5+;110(109,5);105.6

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03/06/15 3,149m 16:00.0 2:32.4

A-M4c+;113(<4);104.6

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03/06/15 3,138m 16:00.0 2:32.9

A-M4b+;112(2?)

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03/06/15 3,135m 16:00.0 2:33.1

A-M4a+;108(<10x)

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03/05/15 10,620m 1:00:00.0 2:49.4

A-M3;97(<10x);105.0

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03/03/15 7,806m 40:00.0 2:33.7

A-M2;117(121);104.9

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03/02/15 4,005m 20:00.0 2:29.8

A-M1b;124(128);104.9

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03/02/15 3,878m 20:00.0 2:34.7

A-M1a;110(115)

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02/28/15 6,261m 32:00.0 2:33.3

A-L5+;114(113.5);104.8

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02/27/15 2,009m 10:00.0 2:29.3

A-L4c;115(?);105.8

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02/27/15 1,960m 10:00.0 2:33.0

A-L4b;114(115)

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02/27/15 1,972m 10:00.0 2:32.1

A-L4a;107(112)

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02/26/15 11,053m 1:00:00.0 2:42.8

A-L3;102(>10x);105.2

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02/25/15 6,121m 32:00.0 2:36.8

A-L2+;109(112);105.6

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