Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/15 |
2,031m |
10:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/10/15 |
2,013m |
10:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/10/15 |
2,009m |
10:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/10/15 |
2,003m |
10:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/09/15 |
4,014m |
20:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,921m |
20:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/07/15 |
6,263m |
32:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/06/15 |
3,149m |
16:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
03/06/15 |
3,138m |
16:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/06/15 |
3,135m |
16:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/05/15 |
10,620m |
1:00:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
03/03/15 |
7,806m |
40:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/02/15 |
4,005m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/02/15 |
3,878m |
20:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/28/15 |
6,261m |
32:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
02/27/15 |
2,009m |
10:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/27/15 |
1,960m |
10:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
02/27/15 |
1,972m |
10:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/26/15 |
11,053m |
1:00:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
02/25/15 |
6,121m |
32:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|