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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/03/09 5,000m 24:45.5 2:28.5

24/(114),UT

 View workout
11/02/09 5,000m 24:25.3 2:26.5

24/(117),UT

 View workout
10/31/09 5,000m 24:20.4 2:26.0

25/(116),UT

 View workout
10/28/09 5,000m 24:32.2 2:27.2

25/107,UT

 View workout
10/26/09 5,000m 24:34.5 2:27.4

25/108,UT

 View workout
10/25/09 5,000m 24:15.8 2:25.5

26/115,UT

 View workout
10/24/09 5,000m 24:51.5 2:29.1

23/106(na CV),UT

 View workout
10/23/09 5,000m 24:39.5 2:27.9

23/(122),UT

 View workout
10/22/09 5,000m 24:52.4 2:29.2

24/(108),UT

 View workout
10/21/09 5,000m 24:20.3 2:26.0

25/(118),UT

 View workout
10/20/09 5,000m 25:07.8 2:30.7

25/(103),UT

 View workout
10/16/09 5,000m 24:59.9 2:29.9

25/{103),UT

 View workout
10/15/09 5,000m 24:36.5 2:27.6

25/(118),UT

 View workout
10/15/09 597m 3:07.3 2:36.8

21, warm

 View workout
10/14/09 5,000m 24:58.8 2:29.8

24/(108),UT

 View workout
10/12/09 5,000m 25:27.2 2:32.7

23/(106),UT

 View workout
10/10/09 5,000m 25:48.2 2:34.8

23/(98),UT

 View workout
10/09/09 5,000m 25:49.6 2:34.9

22/(106),UT

 View workout
10/07/09 4,022m 20:20.2 2:31.6

24/(109),UT

 View workout
10/05/09 6,022m 31:48.3 2:38.4

21/(96),UT2

 View workout