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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/22/10 5,880m 30:00.0 2:33.0

20/121(3L1)[131]

 View workout
02/20/10 7,655m 40:00.0 2:36.7

20/115(2Z5)

 View workout
02/19/10 5,954m 30:00.0 2:31.1

20/130(2Z4)

 View workout
02/18/10 3,935m 20:00.0 2:32.4

20/116(2Z3b)[<118]

 View workout
02/18/10 3,940m 20:00.0 2:32.2

20/111(2Z3a)[113]

 View workout
02/16/10 5,962m 30:00.0 2:30.9

20/125(2Z2)

 View workout
02/15/10 2,967m 15:06.8 2:32.8

20/129(2Z1b)

 View workout
02/15/10 2,916m 15:00.0 2:34.3

20/123(2Z1a)

 View workout
02/13/10 6,809m 35:00.0 2:34.2

20/113(2M5)[130]

 View workout
02/12/10 6,018m 30:00.0 2:29.5

20/122(2M4)[135]

 View workout
02/10/10 3,847m 20:00.0 2:35.9

20/128(2M3b)

 View workout
02/10/10 3,873m 20:00.0 2:34.9

20/129(2M3a)

 View workout
02/09/10 4,810m 25:00.0 2:35.9

20/106(2M2)

 View workout
02/08/10 3,926m 20:00.0 2:32.8

20/112(2M1)

 View workout
02/06/10 5,756m 30:00.0 2:36.3

20/110(2L5)[122]

 View workout
02/05/10 3,937m 20:00.0 2:32.4

20/111(2L4)

 View workout
02/03/10 2,846m 15:00.0 2:38.1

20/113(2L3b)

 View workout
02/03/10 2,855m 15:00.0 2:37.6

20/113(2L3a)

 View workout
02/02/10 4,749m 25:00.0 2:37.9

20/118(2L2)[118]

 View workout
02/01/10 3,835m 20:00.0 2:36.4

20/116(2L1)

 View workout