Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
11/17/06 4:12.8 1,000m 2:06.4

30spm;(126)

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11/17/06 14:00.9 3,000m 2:20.1

25spm;(112)

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11/15/06 1:58.2 500m 1:58.2

34spm;(132)

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11/15/06 13:47.0 3,000m 2:17.8

27spm;(120?)

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11/13/06 13:40.2 3,000m 2:16.7

25spm;(120)

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11/11/06 8:42.2 2,000m 2:10.5

29spm;(135)

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11/11/06 9:32.2 2,000m 2:23.0

22spm;(110)

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11/10/06 22:51.5 5,000m 2:17.1

26spm;(127)

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11/06/06 4:04.4 1,000m 2:02.2

31spm;(144)

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11/06/06 9:32.4 2,000m 2:23.1

22spm;(111)

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11/04/06 8:29.6 2,000m 2:07.4

30spm;(138)

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11/04/06 9:57.4 2,000m 2:29.3

21spm;(102)

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11/03/06 13:25.9 3,000m 2:14.3

24spm;(118)

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10/30/06 13:23.3 3,000m 2:13.8

26spm;(112)

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10/28/06 23:21.4 5,000m 2:20.1

23spm;(108)

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10/24/06 4:11.3 1,000m 2:05.6

32spm;(135)

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10/24/06 13:19.5 3,000m 2:13.2

26spm;(118)

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10/16/06 13:48.7 3,000m 2:18.1

23spm;(110)

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10/13/06 13:32.7 3,000m 2:15.4

25spm;(114)

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10/11/06 23:33.2 5,000m 2:21.3

23spm;(107)

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10/02/06 22:12.5 5,000m 2:13.2

27spm;(122)

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09/16/06 8:34.1 2,000m 2:08.5

29spm;(125)

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09/10/06 21:54.5 5,000m 2:11.4

28spm;(136)

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08/28/06 21:59.8 5,000m 2:11.9

28spm;(124)

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08/11/06 11:42.7 2,274m 2:34.5

4x500/1'r; (116-155)

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