Concept2 Logbook | Log for Jan Hilco Frijlink

Jan Hilco Frijlink

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/10	3,000m	15:11.7	2:31.9	RowErg	Hwt	22/129-UT2	View workout
09/16/10	2,000m	10:27.2	2:36.8	RowErg	Hwt	21/128-UT2	View workout
09/15/10	5,000m	24:52.9	2:29.2	RowErg	Hwt	25/143-UT	View workout
09/12/10	3,000m	15:21.1	2:33.5	RowErg	Hwt	23/127-UT2	View workout
09/10/10	2,000m	10:27.5	2:36.8	RowErg	Hwt	22/121-UT2	View workout
09/08/10	3,000m	14:57.3	2:29.5	RowErg	Hwt	23/133-UT2;[139]	View workout
09/07/10	2,000m	10:14.7	2:33.6	RowErg	Hwt	21/126-UT2;[139]	View workout
09/05/10	2,000m	10:16.2	2:34.0	RowErg	Hwt	22/125-UT2	View workout
09/03/10	2,000m	10:34.7	2:38.6	RowErg	Hwt	21/126-UT2	View workout
08/31/10	3,000m	14:24.7	2:24.1	RowErg	Hwt	26/140-UT1	View workout
08/30/10	3,000m	15:31.1	2:35.1	RowErg	Hwt	23/126-UT2	View workout
08/29/10	2,000m	9:49.2	2:27.3	RowErg	Hwt	25/126-UT	View workout
08/27/10	3,000m	14:58.7	2:29.7	RowErg	Hwt	25/130-UT2	View workout
08/25/10	3,080m	15:00.0	2:26.1	RowErg	Hwt	25,25,26/121;133;136-UT	View workout
08/18/10	2,932m	15:00.0	2:33.4	RowErg	Hwt	25,24,26/-;119;125-UT2	View workout
08/11/10	2,016m	10:46.5	2:40.3	RowErg	Hwt	25/126-UT2	View workout
06/05/10	5,000m	24:55.0	2:29.5	RowErg	Hwt	26/114-UT2	View workout
06/02/10	5,000m	24:24.3	2:26.4	RowErg	Hwt	28/125-UT	View workout
05/29/10	5,000m	24:53.6	2:29.3	RowErg	Hwt	23/130-UT2	View workout
05/27/10	5,000m	24:49.4	2:28.9	RowErg	Hwt	23/120-UT2	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks