Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
01/23/07 10:00.0 2,276m 2:11.8

30spm;(124)

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01/21/07 4:04.0 1,000m 2:02.0

36spm;(136)PB

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01/21/07 15:00.0 3,200m 2:20.6

26spm;(108)C2-8

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01/19/07 15:00.0 3,165m 2:22.1

24spm;(105)C2-8

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01/17/07 4:00.0 980m 2:02.4

35spm;(129)test

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01/17/07 15:00.0 3,158m 2:22.4

25spm;(102)C2-8

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01/16/07 30:00.0 6,619m 2:15.9

28spm;(118)C2-'6'

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01/15/07 14:14.1 3,000m 2:22.3

25spm;(107)

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01/14/07 15:00.0 3,363m 2:13.8

29spm;(124)C2-'5'

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01/14/07 15:00.0 3,334m 2:14.9

28spm;(115)C2-'5'

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01/13/07 25:00.0 5,526m 2:15.7

28spm;(118)C2'5'

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01/11/07 1:57.6 500m 1:57.6

38spm;(126)

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01/11/07 15:00.0 3,231m 2:19.2

25spm;(104)C2-4'

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01/10/07 26:37.4 6,000m 2:13.1

30spm;(124)C2-3PB

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01/09/07 10:00.0 2,252m 2:13.2

28spm;(119)C2-2b

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01/09/07 10:00.0 2,293m 2:10.8

30spm;(119)C2-2a

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01/08/07 20:00.0 4,349m 2:17.9

26spm;(110)C2-1

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01/07/07 24:56.0 5,237m 2:22.8

27spm;(104)

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01/06/07 26:54.9 6,000m 2:14.5

30spm;(123)PB

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01/04/07 8:25.4 2,000m 2:06.3

33spm;(137)PB

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01/04/07 14:34.1 3,026m 2:24.4

ca25spm;(ca105)w&r

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01/02/07 20:00.0 4,169m 2:23.9

26spm;(115?)C2-15

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12/31/06 8:25.5 2,000m 2:06.3

34spm;(135)C2-16,PB

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12/31/06 9:34.2 2,019m 2:22.1

26spm;(106)w&r

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12/30/06 20:00.0 4,175m 2:23.7

24spm;(108)C2-15

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