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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/30/10 4,821m 25:00.0 2:35.5

20/117(1Z5)

 View workout
01/29/10 3,739m 20:00.0 2:40.4

20/110(1Z4)

 View workout
01/27/10 2,868m 15:00.0 2:36.9

20/114(1Z3b)

 View workout
01/27/10 2,851m 15:00.0 2:37.8

20/108(1Z3a)

 View workout
01/26/10 3,904m 20:00.0 2:33.6

20/115(1Z2)[135]

 View workout
01/25/10 2,930m 15:00.0 2:33.5

20/114(1Z1)

 View workout
01/23/10 4,803m 25:00.0 2:36.1

20/113(1Z5)

 View workout
01/22/10 3,910m 20:00.0 2:33.4

20/119(1Z4)

 View workout
01/21/10 2,937m 15:00.0 2:33.2

20/120(1Z3b)

 View workout
01/21/10 2,893m 15:00.0 2:35.5

20/116(1Z3a)

 View workout
01/20/10 3,864m 20:00.0 2:35.2

20/116(1M5)

 View workout
01/19/10 2,836m 15:00.0 2:38.6

20/118(1M4)

 View workout
01/18/10 1,878m 10:00.0 2:39.7

20/119(1M3b)

 View workout
01/18/10 1,879m 10:00.0 2:39.6

20/115(1M3a)

 View workout
01/16/10 3,779m 20:00.0 2:38.7

20/108(1L5)

 View workout
01/15/10 2,842m 15:00.0 2:38.3

20/119(1L4)

 View workout
01/13/10 1,919m 10:00.0 2:36.3

20/116(3.4-1L3b)

 View workout
01/13/10 1,915m 10:00.0 2:36.6

20/116(3.4-1L3a)

 View workout
01/12/10 2,816m 15:00.0 2:39.8

20/124(3.4-1L2)[130]

 View workout
01/11/10 1,817m 10:00.0 2:45.1

20/117(3.4-1L1)AT

 View workout