Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
08/11/06 13:19.4 3,000m 2:13.2

26spm; (129)

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08/06/06 22:17.2 5,000m 2:13.7

26spm;(127)

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08/03/06 8:55.0 2,000m 2:13.7

26spm;(122)

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08/03/06 9:01.9 2,000m 2:15.4

25spm;(117)

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07/31/06 13:34.7 3,000m 2:15.7

25spm;(121)

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07/29/06 9:16.7 2,000m 2:19.1

24spm;(119!)

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07/03/06 15:27.3 3,345m 2:18.6

24spm;(135)

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06/29/06 22:16.0 5,000m 2:13.6

26spm;(150)

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06/26/06 32:27.2 6,927m 2:20.5

25spm; (144)

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06/22/06 22:29.6 5,000m 2:14.9

27spm; (146)

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06/19/06 22:38.2 5,000m 2:15.8

26spm; (137)

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06/15/06 30:00.0 6,452m 2:19.4

25spm; (133)

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06/13/06 9:30.0 2,000m 2:22.5

22spm; (138)

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06/13/06 8:50.0 2,000m 2:12.5

25spm; (140)

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06/10/06 16:00.0 3,517m 2:16.4

5x500/1'; (134)

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06/08/06 30:00.0 6,233m 2:24.3

22spm; (121)

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06/06/06 21:58.4 5,000m 2:11.8

27spm; (156)

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06/04/06 8:49.8 2,000m 2:12.4

25spm; (152)

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06/04/06 8:54.6 2,000m 2:13.6

26spm; (137)

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06/02/06 22:13.1 5,000m 2:13.3

27spm; (153)

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05/20/06 30:00.0 6,767m 2:12.9

28spm;(152)

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05/14/06 1:52.7 500m 1:52.7

pb (151)

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05/08/06 21:58.0 5,000m 2:11.8

(161)

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05/06/06 9:29.7 2,000m 2:22.4

23 spm (148)

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05/06/06 8:36.1 2,000m 2:09.0

28 spm (154)

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