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Log

Date Distance Time Pace Comments Action
02/03/15 6,010m 32:00.0 2:39.7

IV-L2&b;111(ca20x);103.8

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02/03/15 6,022m 32:00.0 2:39.4

IV-L2&a;108(ca20)

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02/02/15 9,307m 48:00.0 2:34.7

IV-L1-;120(ca30x);104.1

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01/31/15 11,239m 1:00:00.0 2:40.1

III-Z5;107(ca40x);104.3

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01/30/15 7,617m 40:00.0 2:37.5

III-Z4;114(ca30x);104.6

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01/29/15 6,048m 32:00.0 2:38.7

III-Z3b+;110(ca20x);104.3

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01/29/15 6,033m 32:00.0 2:39.1

III-Z3a+;105(ca20x)

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01/27/15 9,103m 48:00.0 2:38.1

III-Z2-;110(ca20x);104.8

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01/26/15 4,533m 24:00.0 2:38.8

III-Z1b-;107(ca10x);105.1

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01/26/15 4,528m 24:00.0 2:39.0

III-Z1a-;105(ca20x)

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01/24/15 9,047m 48:00.0 2:39.1

III-M5-;109(ca25x);105.0

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01/23/15 7,524m 40:00.0 2:39.4

III-M4+;107(ca25x);104.9

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01/22/15 4,500m 24:00.0 2:40.0

III-M3b-;104(ca5x);105.7

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01/22/15 4,451m 24:00.0 2:41.7

III-M3a-:97(ca5x)

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01/20/15 9,106m 48:00.0 2:38.1

III-M2+;112(<10x);104.7

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01/19/15 7,608m 40:00.0 2:37.7

III-M1;113(<20x);104.4

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01/17/15 7,502m 40:00.0 2:39.9

III-L5;108(4x);104.7

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01/16/15 5,604m 30:00.0 2:40.5

III-L4;105(ca7x);104.9

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01/15/15 3,719m 20:00.0 2:41.3

III-L3b;104(3x);105.0

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01/15/15 3,654m 20:00.0 2:44.2

III-L3a;100(4x)

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