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Log

Date Distance Time Pace Comments Action
12/11/14 7,316m 40:00.0 2:44.0

UT2;100(ca5x);105.7

 View workout
12/08/14 5,854m 30:00.0 2:33.7

UT;107(>5x);104.9

 View workout
12/05/14 5,000m 25:35.6 2:33.5

UT;105(ca15x);105.8

 View workout
12/03/14 5,000m 26:57.9 2:41.7

UT2;99(5x);105.3

 View workout
12/01/14 5,000m 24:49.0 2:28.9

UT(1);118(ca10);104.9

 View workout
11/29/14 5,935m 30:00.0 2:31.6

UT;114(>6x);105.6

 View workout
11/28/14 5,000m 25:42.9 2:34.2

UT;109(<9x);106.5

 View workout
11/26/14 5,000m 25:41.9 2:34.1

UT;107(5x):105.2

 View workout
11/24/14 5,000m 25:16.3 2:31.6

UT;113(9x);105.4

 View workout
11/22/14 13,648m 1:15:00.0 2:44.8

IV-M5;103(ca15x);105.4

 View workout
11/21/14 5,764m 30:00.0 2:36.1

IV-M4b;110(2x);104.9

 View workout
11/21/14 5,773m 30:00.0 2:35.8

IV-M4a;106(ca15x)

 View workout
11/19/14 9,500m 50:00.0 2:37.8

IV-M3;110(115,ca20x);104.4

 View workout
11/18/14 4,726m 25:00.0 2:38.6

IV-M2c;105(-);104.4

 View workout
11/18/14 4,720m 25:00.0 2:38.8

IV-M2b;104(ca5x)

 View workout
11/18/14 4,715m 25:00.0 2:39.0

IV-M2a;100(ca10x)

 View workout
11/17/14 10,816m 1:00:00.0 2:46.4

IV-M1;99(6x);105.2

 View workout
11/15/14 11,504m 1:00:00.0 2:36.4

IV-L5;113(ca10x);104.8

 View workout
11/14/14 4,805m 25:00.0 2:36.0

IV-L4b;111(ca10x);104.8

 View workout
11/14/14 4,814m 25:00.0 2:35.7

IV-L4a;110(ca15x)

 View workout