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Log

Date Distance Time Pace Comments Action
10/02/14 2,772m 15:00.0 2:42.3

II-L3a;97(2x)

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09/30/14 4,611m 25:00.0 2:42.6

II-L2;99(2x);105.4

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09/29/14 3,701m 20:00.0 2:42.1

II-L1;97(2x);105.3

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09/21/14 7,317m 40:00.0 2:44.0

III-L5;103(-);105.5

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09/20/14 5,510m 30:00.0 2:43.3

III-L4;101(-);105.0?

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09/18/14 3,606m 20:00.0 2:46.3

III-L3b;103(-);105.1

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09/18/14 3,815m 20:00.0 2:37.2

III-L3a;110(2x)

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09/17/14 7,325m 40:00.0 2:43.8

III-L2;98(1x);105.0

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09/14/14 5,750m 30:00.0 2:36.5

III-L1;112(1x);105.3

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09/12/14 4,200m 22:05.6 2:37.8

UT(22);99(1x);104.5

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09/11/14 3,200m 17:57.0 2:48.2

UT2(19);69(2x);105.2

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09/10/14 5,731m 30:00.0 2:37.0

UT1(25);102(4x);104.7

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09/08/14 7,608m 40:00.0 2:37.7

III-M1(24,UT<);95(1x);105.7

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09/06/14 10,567m 1:00:00.0 2:50.3

III-Z5;91(-);106.3

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09/05/14 7,611m 40:00.0 2:37.6

III-Z4;100(-);106.1

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09/03/14 5,518m 30:00.0 2:43.1

III-Z3b;84(-);105.7

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09/03/14 5,549m 30:00.0 2:42.1

III-Z3a;78(-)

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09/02/14 9,155m 50:00.0 2:43.8

III-Z2;82(-);105.6

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09/01/14 4,741m 25:00.0 2:38.1

III-Z1b;102(-);105.3

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09/01/14 4,761m 25:00.0 2:37.5

III-Z1a;92(1x)

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