Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/14 |
12,885m |
1:15:00.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
08/02/14 |
13,129m |
1:15:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
08/01/14 |
5,413m |
30:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
08/01/14 |
5,452m |
30:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
07/30/14 |
9,023m |
50:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
07/29/14 |
4,313m |
25:00.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
07/29/14 |
4,254m |
25:00.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/29/14 |
4,239m |
25:00.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
07/28/14 |
10,512m |
1:00:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
07/26/14 |
11,025m |
1:00:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
07/25/14 |
4,529m |
25:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/25/14 |
4,523m |
25:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
07/24/14 |
7,211m |
40:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
07/23/14 |
3,562m |
20:00.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
07/23/14 |
3,527m |
20:00.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
07/23/14 |
3,533m |
20:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
07/21/14 |
8,711m |
50:00.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
07/19/14 |
11,009m |
1:00:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/18/14 |
7,451m |
40:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/17/14 |
5,621m |
30:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|