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Log

Date Distance Time Pace Comments Action
05/28/14 12,947m 1:15:00.0 2:53.7

IV-M5;100(-);107.6

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05/27/14 9,125m 50:00.0 2:44.3

IV-M3;108(114);107.6

 View workout
05/26/14 11,127m 1:00:00.0 2:41.7

IV-M1;113(-);107.6

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05/24/14 10,618m 1:00:00.0 2:49.5

IV-L5;95(-);107.2

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05/23/14 4,520m 25:00.0 2:45.9

IV-L4b;103(-);106,4

 View workout
05/23/14 4,523m 25:00.0 2:45.8

IV-L4a;100(96)

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05/21/14 3,608m 20:00.0 2:46.2

IV-L2c;106(102);105.9

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05/21/14 3,609m 20:00.0 2:46.2

IV-L2b;104(105)

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05/21/14 3,629m 20:00.0 2:45.3

IV-L2a;101(103)

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05/20/14 7,368m 40:00.0 2:42.8

IV-L3;108(113);105.9

 View workout
05/19/14 8,832m 50:00.0 2:49.8

IV-L1;104(105);106.3

 View workout
05/17/14 10,000m 51:42.6 2:35.1

UT1;121(126);105.4?

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05/16/14 6,000m 29:19.1 2:26.5

AT;132(132.4);106.0

 View workout
05/14/14 5,000m 24:42.1 2:28.2

AT;125(128);106.3

 View workout
05/13/14 845m 4:00.0 2:22.0

AT;124(-);106.5

 View workout
05/13/14 2,000m 9:48.1 2:27.0

AT;126(123)

 View workout
05/13/14 1,000m 4:41.2 2:20.6

AT;125(125)

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05/13/14 500m 2:12.4 2:12.4

AT;117(110)

 View workout
05/09/14 10,344m 1:00:00.0 2:54.0

III-Z5;102(96.5);106.6

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05/08/14 3,333m 16:16.3 2:26.4

AT/UT1;128(131);106.4

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