Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
06/13/15 6,050m 30:00.0 2:28.7

A-M5+;123(127);104.4

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06/12/15 2,952m 15:00.0 2:32.4

A-M4c;114(120);104.9

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06/12/15 3,008m 15:00.0 2:29.6

A-M4b;120(120)

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06/12/15 2,953m 15:00.0 2:32.3

A-M4a;110(114)

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06/11/15 11,152m 1:00:00.0 2:41.4

A-M3+;108(110);105.5

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06/10/15 7,821m 40:00.0 2:33.4

A-M2;112(113);104.9

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06/09/15 3,934m 20:00.0 2:32.5

A-M1b;113(115);105.2

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06/09/15 3,916m 20:00.0 2:33.2

A-M1a;108(109)

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06/06/15 5,847m 30:00.0 2:33.9

A-L5;117(120);104.9

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06/05/15 8,018m 41:46.6 2:36.3

UT1;117(-);105.1

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06/05/15 2,032m 10:00.0 2:27.6

A-L4b+;121((124)

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06/05/15 2,001m 10:00.0 2:29.9

A-L4a;113(...124)

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06/03/15 11,282m 1:00:00.0 2:39.5

A-L3+(UT1);114(113);105.9

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06/02/15 5,834m 30:00.0 2:34.2

A-L2+;115(-);105.5

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06/01/15 3,916m 20:00.0 2:33.2

A-L1b;119(120);105.5

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06/01/15 3,938m 20:00.0 2:32.3

A-L1a;114(118)

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05/30/15 11,385m 1:00:00.0 2:38.1

UT1;114(114);105.8

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05/28/15 5,708m 30:00.0 2:37.6

UT!;109(113);106.4

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05/26/15 5,809m 30:00.0 2:34.9

UT1;113(117);106.5

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05/25/15 6,000m 29:49.5 2:29.1

UT-AT;123(125;+4);105.8

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