Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/15 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/12/15 |
2,952m |
15:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/12/15 |
3,008m |
15:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/12/15 |
2,953m |
15:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/11/15 |
11,152m |
1:00:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
06/10/15 |
7,821m |
40:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
06/09/15 |
3,934m |
20:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/09/15 |
3,916m |
20:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
06/06/15 |
5,847m |
30:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
06/05/15 |
8,018m |
41:46.6 |
2:36.3 |
RowErg |
Hwt |
View workout
|
06/05/15 |
2,032m |
10:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/05/15 |
2,001m |
10:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/03/15 |
11,282m |
1:00:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
06/02/15 |
5,834m |
30:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/01/15 |
3,916m |
20:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
06/01/15 |
3,938m |
20:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/30/15 |
11,385m |
1:00:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
05/28/15 |
5,708m |
30:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
05/26/15 |
5,809m |
30:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
05/25/15 |
6,000m |
29:49.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|