Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/15 |
3,873m |
20:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
06/29/15 |
2,057m |
10:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/29/15 |
2,106m |
10:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/27/15 |
8,498m |
44:07.8 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/26/15 |
10,000m |
53:34.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/25/15 |
5,649m |
30:00.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
06/23/15 |
3,000m |
16:44.2 |
2:47.3 |
RowErg |
Hwt |
View workout
|
06/22/15 |
2,061m |
10:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/22/15 |
2,084m |
10:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/21/15 |
5,880m |
30:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
06/18/15 |
3,823m |
20:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/18/15 |
3,943m |
20:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
06/18/15 |
3,922m |
20:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/17/15 |
11,107m |
1:00:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
06/16/15 |
2,017m |
10:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/16/15 |
2,103m |
10:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/16/15 |
2,033m |
10:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/16/15 |
2,023m |
10:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/15/15 |
4,079m |
20:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/15/15 |
4,058m |
20:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|