Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
06/30/15 3,873m 20:00.0 2:34.9

B-L2a;107(112)

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06/29/15 2,057m 10:00.0 2:25.8

B-L1b;121(-);105.5

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06/29/15 2,106m 10:00.0 2:22.4

B-L1a;122(123)

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06/27/15 8,498m 44:07.8 2:35.7

UT1;112(112);105.1

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06/26/15 10,000m 53:34.9 2:40.7

UT;106(108);104.5

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06/25/15 5,649m 30:00.0 2:39.3

UT2;100(-);104.9

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06/23/15 3,000m 16:44.2 2:47.3

UT2;96(-);104.3

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06/22/15 2,061m 10:00.0 2:25.5

B-L1b;127(135);105.4

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06/22/15 2,084m 10:00.0 2:23.9

B-L1a;123(127)

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06/21/15 5,880m 30:00.0 2:33.0

A-Z5;112(113);105.1

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06/18/15 3,823m 20:00.0 2:36.9

A-Z4c;119(123);105.4

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06/18/15 3,943m 20:00.0 2:32.1

A-Z4b+;124(123)

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06/18/15 3,922m 20:00.0 2:32.9

A-Z4a;114(118)

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06/17/15 11,107m 1:00:00.0 2:42.0

A-Z3+;110(115);105.2

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06/16/15 2,017m 10:00.0 2:28.7

A-Z2d+;123(1x:131);105.1

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06/16/15 2,103m 10:00.0 2:22.6

A-Z2c++,AT;134(138)

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06/16/15 2,033m 10:00.0 2:27.5

A-Z2b+;122(122)

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06/16/15 2,023m 10:00.0 2:28.2

A-Z2a;113(113)

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06/15/15 4,079m 20:00.0 2:27.0

A-Z1b,AT;126(128);104.9

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06/15/15 4,058m 20:00.0 2:27.8

A-Z1a+;119(121)

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