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Log

Date Distance Time Pace Comments Action
07/24/15 2,818m 15:00.0 2:39.6

UT2;102(106); warming up

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07/23/15 1,228m 6:00.0 2:26.5

test;(122;119);104.8(max:220))

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07/23/15 5,708m 30:00.0 2:37.6

UT1;108(111)

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07/22/15 800m 3:46.6 2:21.6

test;(120;125);104.2;(max;25.7)

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07/22/15 5,579m 30:00.0 2:41.3

UT;106

 View workout
07/21/15 236m 1:00.0 2:07.1

sprint;(113);104.4

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07/21/15 8,000m 42:16.1 2:38.5

UT;105(107)

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07/20/15 100m 0:25.1 2:05.5

sprint;?;104.6

 View workout
07/20/15 8,000m 41:50.6 2:36.9

UT1;109(112)

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07/18/15 3,920m 20:00.0 2:33.0

B-Z5c;117(117);103.5

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07/18/15 3,931m 20:00.0 2:32.6

B-Z5b;115(116)

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07/18/15 3,886m 20:00.0 2:34.4

B-Z5a;107(110)

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07/17/15 1,301m 6:00.0 2:18.3

B-Z4c;135(138);104.0

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07/17/15 1,296m 6:00.0 2:18.8

B-Z4b;130(135)

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07/17/15 1,286m 6:00.0 2:19.9

B-Z4a;123(124)

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07/16/15 11,293m 1:00:00.0 2:39.3

B-Z3+;112(113);103.7

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07/14/15 4,020m 20:00.0 2:29.2

B-Z2b;121(128);104.9

 View workout
07/14/15 3,937m 20:00.0 2:32.4

B-Z2a;107(108)

 View workout
07/13/15 2,079m 10:00.0 2:24.3

B-Z1b;125(-);104.8

 View workout
07/13/15 2,123m 10:00.0 2:21.3

B-Z1a;121(125)

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