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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/11/15 2,014m 10:00.0 2:28.9

Tr-Z2b;114(116)

 View workout
08/11/15 2,001m 10:00.0 2:29.9

Tr-Z2a;106(111)

 View workout
08/10/15 249m 1:00.0 2:00.4

sprint;122-140;104.8

 View workout
08/10/15 5,893m 30:00.0 2:32.7

Tr-Z1;113(114)

 View workout
08/08/15 100m 0:24.0 2:00.0

Sprint;X;104.6

 View workout
08/08/15 245m 1:00.0 2:02.4

Sprint;122(139)

 View workout
08/08/15 7,101m 40:00.0 2:48.9

Tr-M5;99(100)

 View workout
08/07/15 2,026m 10:00.0 2:28.0

Tr-M4c;115(115);104.1

 View workout
08/07/15 2,019m 10:00.0 2:28.5

Tr-M4b;113(116)

 View workout
08/07/15 2,019m 10:00.0 2:28.5

Tr-M4a;108(111)

 View workout
08/06/15 3,062m 15:00.0 2:26.9

Tr-M3b;123(125)104.2

 View workout
08/06/15 100m 0:24.2 2:01.0

sprint

 View workout
08/06/15 2,976m 15:00.0 2:31.2

Tr-M3a;108(112)

 View workout
08/04/15 2,010m 10:00.0 2:29.2

Tr-M2c;115(116);103.4

 View workout
08/04/15 2,021m 10:00.0 2:28.4

Tr-M2b;113(117)

 View workout
08/04/15 2,000m 10:00.0 2:30.0

Tr-M2a;106(111)

 View workout
08/03/15 100m 0:24.3 2:01.5

sprint;?;104.1

 View workout
08/03/15 6,097m 30:00.0 2:27.6

Tr-M1;123(126)

 View workout
08/01/15 246m 1:00.0 2:01.9

sprint(119);104.7

 View workout
08/01/15 5,199m 30:00.0 2:53.1

Tr-L5;20(-);warming up

 View workout