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Log

Date Distance Time Pace Comments Action
08/24/15 3,921m 20:00.0 2:33.0

A-M1a;109(-)

 View workout
08/22/15 6,049m 30:00.0 2:28.7

A-L5+;125(130);105.9(20s/m!)

 View workout
08/21/15 9,532m 48:00.0 2:31.0

extra;125(126);105.3

 View workout
08/20/15 2,029m 10:00.0 2:27.8

A-L4c;111-115:105.1

 View workout
08/20/15 2,030m 10:00.0 2:27.7

A-L4b;111(108)

 View workout
08/20/15 2,001m 10:00.0 2:29.9

A-L4a;102(108)

 View workout
08/19/15 10,529m 1:00:00.0 2:50.9

A-L3;94(-);105.3

 View workout
08/18/15 5,864m 30:00.0 2:33.4

A-L2;109(108);105.6

 View workout
08/17/15 3,947m 20:00.0 2:32.0

A-L1b;115(116);105.2

 View workout
08/17/15 3,939m 20:00.0 2:32.3

A-L1a;110(113)

 View workout
08/15/15 241m 1:00.0 2:04.4

sprint;138;104.8

 View workout
08/15/15 7,356m 40:00.0 2:43.1

Tr-5;105(108)

 View workout
08/14/15 2,004m 10:00.0 2:29.7

Tr-4c;127(-);104.6

 View workout
08/14/15 2,089m 10:00.0 2:23.6

Tr-Z4b+;123(126)

 View workout
08/14/15 2,012m 10:00.0 2:29.1

Tr-Z4a;109(111)

 View workout
08/13/15 11,635m 1:00:00.0 2:34.7

UT1-extra;119(120);105.0

 View workout
08/12/15 3,039m 15:00.0 2:28.0

Tr-Z3b;118(120);104.9

 View workout
08/12/15 100m 0:24.1 2:00.5

sprint;(108-122)

 View workout
08/12/15 3,020m 15:00.0 2:29.0

Tr-Z3a;110(115)

 View workout
08/11/15 2,010m 10:00.0 2:29.2

Tr-Z2c;116(120);104.9

 View workout