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Log

Date Workout Score Ave Comments Action
03/26/14 15:00.0 2,552m 2:56.3

I-Z3a;99(103).

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03/25/14 20:00.0 3,363m 2:58.4

(I-L4+);95(95);107,6

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03/24/14 25:00.0 4,250m 2:56.4

I-Z2+;100(105);107.8

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03/23/14 20:00.0 3,563m 2:48.3

I-Z1+;105(108);108,1

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03/22/14 20:00.0 3,503m 2:51.2

I-M5;102(106.5);108,3

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03/21/14 15:00.0 2,725m 2:45.1

I-M4;108(115);108,6

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03/20/14 15:00.0 2,584m 2:54.1

I-M3+;(99);108/109

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03/20/14 10:00.0 1,698m 2:56.6

I-M3a;94(94)

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03/18/14 20:00.0 3,515m 2:50.6

I-M2;100(108);108,2

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03/17/14 15:00.0 2,604m 2:52.8

I-M1;106(106);108.4

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03/15/14 10:00.0 1,803m 2:46.3

I-L3b;105(107);108.9

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03/15/14 10:00.0 1,742m 2:52.2

I-L3a;103(106)

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03/13/14 20:00.0 3,659m 2:43.9

I-L5;110(113);108,4

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03/11/14 15:00.0 2,692m 2:47.1

I,L2;105(106,5),108,6

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03/09/14 10:00.0 1,734m 2:53.0

I;L1;96(100),108,3

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03/05/14 17:15.6 3,000m 2:52.6

UT2;105;(ca50%);-45sec.(109.8)

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03/01/14 15:22.0 3,000m 2:33.6

UT;122(130,5),108,3

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02/21/14 15:52.7 3,000m 2:38.7

UT;116(121,5)/108.3

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02/17/14 9:46.2 2,000m 2:26.5

UT-AT;130;(130)/108.6

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02/13/14 15:56.4 3,000m 2:39.4

UT2;114;(115.5)/108.1

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02/10/14 25:43.1 5,000m 2:34.3

UT;124;<50%/108.1

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02/06/14 16:31.2 3,000m 2:45.2

UT2;112;(110)/108.1

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02/02/14 15:12.0 3,000m 2:32.0

UT;124;(128)/107.7

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01/29/14 34:22.3 6,500m 2:38.6

UT2;121;<50%;107,8

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01/25/14 15:28.2 3,000m 2:34.7

UT;119;(124)/108,2kg

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