Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/15 |
3,921m |
20:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/22/15 |
6,049m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/21/15 |
9,532m |
48:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
08/20/15 |
2,029m |
10:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/20/15 |
2,030m |
10:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/20/15 |
2,001m |
10:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/19/15 |
10,529m |
1:00:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
08/18/15 |
5,864m |
30:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/17/15 |
3,947m |
20:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/17/15 |
3,939m |
20:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
08/15/15 |
241m |
1:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/15/15 |
7,356m |
40:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/14/15 |
2,004m |
10:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/14/15 |
2,089m |
10:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/14/15 |
2,012m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/13/15 |
11,635m |
1:00:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/12/15 |
3,039m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/12/15 |
100m |
0:24.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/12/15 |
3,020m |
15:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/11/15 |
2,010m |
10:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|