Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
10/10/15 5,955m 30:00.0 2:31.1

Tr-M5;117(120);106.3

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10/09/15 2,959m 15:00.0 2:32.0

Tr-M4c;114(116);105.2

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10/09/15 2,953m 15:00.0 2:32.3

Tr-M4b;112(114)

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10/09/15 2,962m 15:00.0 2:31.9

Tr-M4a;108(110)

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10/08/15 10,995m 1:00:00.0 2:43.7

Tr-M3;104(103);104.9

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10/06/15 7,759m 40:00.0 2:34.6

Tr-M2;114(117);105.7

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10/05/15 3,967m 20:00.0 2:31.2

Tr-M1b;119(120);105.6

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10/05/15 3,945m 20:00.0 2:32.0

Tr-M1a;112(109)

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10/04/15 6,037m 30:00.0 2:29.0

Tr-L5;119(127);105.7

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10/02/15 2,009m 10:00.0 2:29.3

Tr-L4c;114(117);105.3

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10/02/15 2,007m 10:00.0 2:29.4

Tr-L4b;111(116)

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10/02/15 2,001m 10:00.0 2:29.9

Tr-L4a;105(110)

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10/01/15 10,208m 1:00:00.0 2:56.3

Tr-L3;93(-);104.6

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09/30/15 5,918m 30:00.0 2:32.0

Tr-L2;114(117);105.1

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09/29/15 11,713m 1:00:00.0 2:33.6

UT1-extra;119(124);105.1

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09/28/15 3,979m 20:00.0 2:30.7

Tr-L1b;117(120);104.7

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09/28/15 3,960m 20:00.0 2:31.5

Tr-L1a;109(112)

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09/26/15 6,031m 30:00.0 2:29.2

Tr-Z4;119(116);105.9?

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09/25/15 4,021m 20:00.0 2:29.2

Tr-Z3c;123(124);104.7

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09/25/15 4,006m 20:00.0 2:29.7

Tr-Z3b;124(125)

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