Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/15 |
5,955m |
30:00.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/09/15 |
2,959m |
15:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/09/15 |
2,953m |
15:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
10/09/15 |
2,962m |
15:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/08/15 |
10,995m |
1:00:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
10/06/15 |
7,759m |
40:00.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/05/15 |
3,967m |
20:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/05/15 |
3,945m |
20:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/04/15 |
6,037m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/02/15 |
2,009m |
10:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/02/15 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/02/15 |
2,001m |
10:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/01/15 |
10,208m |
1:00:00.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
09/30/15 |
5,918m |
30:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/29/15 |
11,713m |
1:00:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/28/15 |
3,979m |
20:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/28/15 |
3,960m |
20:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/26/15 |
6,031m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/25/15 |
4,021m |
20:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/25/15 |
4,006m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|