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Log

Date Workout Score Ave Comments Action
07/17/14 30:00.0 5,536m 2:42.5

III-Z3a;101(-)

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07/16/14 50:00.0 9,262m 2:41.9

III-Z2;105(-);105.4

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07/14/14 25:00.0 4,518m 2:46.0

III-Z1b;105(-);104.8

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07/14/14 25:00.0 4,520m 2:45.9

III-Z1a;102(-)

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07/12/14 50:00.0 8,602m 2:54.3

III-M5;93(-);105.3

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07/11/14 35:00.0 6,519m 2:41.0

III-M4;107(-);105.4

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07/10/14 25:00.0 4,646m 2:41.4

III-M3b;102(-);105.8

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07/10/14 25:00.0 4,415m 2:49.8

III-M3a;94(-)

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07/08/14 45:00.0 8,198m 2:44.6

III-M2;104(-);105.9

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07/07/14 40:00.0 7,395m 2:42.2

III-M1;107(109);106.4

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07/05/14 40:00.0 7,225m 2:46.0

III-L5;105(113);106.1

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07/04/14 30:00.0 5,419m 2:46.0

III-L4;100(99);105.7

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07/02/14 20:00.0 3,604m 2:46.4

III-L3b;95(-);106.2

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07/02/14 20:00.0 3,613m 2:46.0

III-L3a;99(-)

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07/01/14 40:00.0 7,221m 2:46.1

III-L2;98(92);106.9

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06/30/14 30:00.0 5,581m 2:41.2

III-L1;102(101);106.5

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06/21/14 36:00.0 6,646m 2:42.5

III-M4+(20/UT2);106(108);105.6

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06/19/14 26:00.0 5,060m 2:34.1

III-M3b+(23/UT1);115(119);105.0

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06/19/14 26:00.0 4,953m 2:37.4

III-M3a+(21/UT);109(114)

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06/18/14 48:00.0 8,905m 2:41.7

III-M5-(22/UT2);103(102);105.2

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06/17/14 45:00.0 8,356m 2:41.5

III-M2*(23/UT2);102(104);105.7

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06/16/14 40:00.0 7,816m 2:33.5

III-M1*(22/UT1);118(112);106.0

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06/14/14 40:00.0 7,517m 2:39.6

III-L5*(21/UT);107(101);105.9

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06/13/14 30:00.0 5,733m 2:36.9

III-L4*(26/UT, blind);107(101.5);105.7

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06/12/14 20:00.0 3,826m 2:36.8

III-L3b*(23/UT);111(107);105.5

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