Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/15 |
4,020m |
20:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/25/15 |
12,016m |
1:00:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/23/15 |
2,966m |
15:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/23/15 |
2,974m |
15:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/23/15 |
2,974m |
15:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/21/15 |
10,507m |
1:00:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
10/20/15 |
7,919m |
40:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/19/15 |
3,990m |
20:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/19/15 |
3,954m |
20:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/16/15 |
6,051m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/15/15 |
3,987m |
20:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
10/15/15 |
4,029m |
20:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/15/15 |
4,014m |
20:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/14/15 |
11,019m |
1:00:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
10/12/15 |
2,054m |
10:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/12/15 |
2,040m |
10:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/12/15 |
2,048m |
10:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/12/15 |
2,053m |
10:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/11/15 |
4,019m |
20:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/11/15 |
4,022m |
20:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|