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Log

Date Distance Time Pace Comments Action
12/08/15 3,917m 20:00.0 2:33.1

IV-L2b(26);115(109)

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12/08/15 3,835m 20:00.0 2:36.4

IV-L2a(22);102(101)

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12/07/15 9,755m 50:00.0 2:33.7

IV-L1(22);118(122);105.9

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12/05/15 5,822m 30:00.0 2:34.5

UT(22);111(114)106.6

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12/04/15 3,760m 20:00.0 2:39.5

UT2(21);106(105);106.6

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12/01/15 4,211m 20:51.7 2:28.6

extra UT1 (29);121(-);106.3(eye)

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11/30/15 11,564m 1:00:00.0 2:35.6

Tr-Z5+(27);116(120);;105.6

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11/28/15 7,500m 40:00.0 2:40.0

Tr-Z4+(25);113(113);104.7

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11/27/15 5,705m 30:00.0 2:37.7

Tr-Z3b(23);112(114);105.3

 View workout
11/27/15 5,654m 30:00.0 2:39.1

Tr-Z3a(23);104(-)

 View workout
11/26/15 8,556m 45:00.0 2:37.7

Tr-Z2-(26);112(120);105.6

 View workout
11/24/15 5,640m 30:00.0 2:39.5

Tr-Z1b(22);113(-);105.1(life time on PM3: 9.128.104)

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11/24/15 3,758m 20:00.0 2:39.6

Tr-Z1a-(22);107(-)

 View workout
11/23/15 11,149m 1:00:00.0 2:41.4

Tr-M5+(23);108(-);105.4
Life time m.:118.706!!

 View workout
11/20/15 7,321m 40:00.0 2:43.9

Tr-M4 (21);103(104);105.1

 View workout
11/19/15 8,517m 45:00.0 2:38.5

extra(24);110(104);105.0

 View workout
11/18/15 3,755m 20:00.0 2:39.7

III-M3b(23);109(116);105.1

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11/18/15 5,573m 30:00.0 2:41.4

III-M3a(20);107(108)

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11/17/15 8,449m 45:00.0 2:39.7

III-M2(24);106(108);105.1

 View workout
11/16/15 7,650m 40:00.0 2:36.8

III-M1(22);110(112);105.3

 View workout