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Log

Date Workout Score Ave Comments Action
09/11/14 17:57.0 3,200m 2:48.2

UT2(19);69(2x);105.2

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09/10/14 30:00.0 5,731m 2:37.0

UT1(25);102(4x);104.7

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09/08/14 40:00.0 7,608m 2:37.7

III-M1(24,UT<);95(1x);105.7

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09/06/14 1:00:00.0 10,567m 2:50.3

III-Z5;91(-);106.3

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09/05/14 40:00.0 7,611m 2:37.6

III-Z4;100(-);106.1

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09/03/14 30:00.0 5,518m 2:43.1

III-Z3b;84(-);105.7

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09/03/14 30:00.0 5,549m 2:42.1

III-Z3a;78(-)

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09/02/14 50:00.0 9,155m 2:43.8

III-Z2;82(-);105.6

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09/01/14 25:00.0 4,741m 2:38.1

III-Z1b;102(-);105.3

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09/01/14 25:00.0 4,761m 2:37.5

III-Z1a;92(1x)

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08/30/14 50:00.0 9,253m 2:42.1

III-M5;94(-);105.3

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08/28/14 35:00.0 6,823m 2:33.8

III-M4;106(105;6x);104.9

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08/27/14 25:00.0 4,617m 2:42.4

III-M3b;101(-);104.7

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08/27/14 25:00.0 4,632m 2:41.9

III-M3a;91(-)

 View workout
08/26/14 45:00.0 8,138m 2:45.8

III-M2;91(-);7.8

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08/25/14 40:00.0 7,776m 2:34.3

III-M1(UT);115(2x);105.3

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08/23/14 40:00.0 7,531m 2:39.3

III-L5(UT);99(1x);104.8

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08/22/14 30:00.0 5,536m 2:42.5

III-L4;94(-);105.2

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08/21/14 20:00.0 3,790m 2:38.3

III-L3b;100(-);105.0

 View workout
08/21/14 20:00.0 3,660m 2:43.9

III-L3a;84(-)

 View workout
08/19/14 40:00.0 7,318m 2:43.9

III-L2;89(-);105.0

 View workout
08/18/14 30:00.0 5,329m 2:48.8

III-L1;86(1x);105.5

 View workout
08/16/14 1:56:40.5 21,097m 2:45.9

UT;103(1x);105.4

 View workout
08/12/14 30:00.0 6,084m 2:27.9

AT;124(-);105.7

 View workout
08/09/14 1:30:00.0 15,504m 2:54.1

IV-Z5;99(-);104.8

 View workout