Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/15 |
3,917m |
20:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/08/15 |
3,835m |
20:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/07/15 |
9,755m |
50:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/05/15 |
5,822m |
30:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
12/04/15 |
3,760m |
20:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
12/01/15 |
4,211m |
20:51.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/30/15 |
11,564m |
1:00:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/28/15 |
7,500m |
40:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/27/15 |
5,705m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/27/15 |
5,654m |
30:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
11/26/15 |
8,556m |
45:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/24/15 |
5,640m |
30:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/24/15 |
3,758m |
20:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/23/15 |
11,149m |
1:00:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/20/15 |
7,321m |
40:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
11/19/15 |
8,517m |
45:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/18/15 |
3,755m |
20:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/18/15 |
5,573m |
30:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/17/15 |
8,449m |
45:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/16/15 |
7,650m |
40:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|