Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/08/16 3,005m 15:00.0 2:29.7

TR-M4c(23);112(-);107.0

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01/08/16 3,011m 15:00.0 2:29.4

TR-M4b(23);117(-)

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01/08/16 3,018m 15:00.0 2:29.1

TR-M4a(25);115(116)

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01/07/16 10,804m 1:00:00.0 2:46.6

TR-M3(21);95(-);106.7

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01/06/16 7,769m 40:00.0 2:34.4

TR-M2(26);106(-);106.7

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01/05/16 3,903m 20:00.0 2:33.7

TR-M1b(23);107(-);106.7

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01/05/16 3,956m 20:00.0 2:31.6

TR-M1a(25);111(111)

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01/04/16 11,268m 1:00:00.0 2:39.7

TR-M5(23);107(-);106.8

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01/02/16 6,039m 30:00.0 2:29.0

TR-L6(23);116(118);106.4

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01/01/16 11,270m 1:00:00.0 2:39.7

TR-L5(23);100(108);106.3

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12/31/15 2,012m 10:00.0 2:29.1

TR-L4c(22);111(-);107.1

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12/31/15 2,014m 10:00.0 2:28.9

TR-L4b(25);109(-)

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12/31/15 2,023m 10:00.0 2:28.2

TR-L4a(25);110(108)

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12/30/15 10,505m 1:00:00.0 2:51.3

TR-L3(20);90(-);106.9

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12/29/15 5,909m 30:00.0 2:32.3

TR-L2(24);113(112);106.7

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12/28/15 3,963m 20:00.0 2:31.4

TR-L1b(23);119(-);106.9

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12/28/15 4,047m 20:00.0 2:28.2

TR-L1a(23);117(116)

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12/27/15 7,400m 38:32.5 2:36.2

UT-extra(23);105(-);106.6

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12/26/15 10,000m 52:21.1 2:37.0

UT-1,extra(28);109(-);106.6

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12/24/15 17,008m 1:30:00.0 2:38.7

IV-Z5(24);103(-);106.3

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