Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/16 |
7,843m |
40:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/28/16 |
11,093m |
1:00:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
01/27/16 |
5,878m |
30:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/26/16 |
10,531m |
1:00:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/25/16 |
3,934m |
20:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/25/16 |
3,960m |
20:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/23/16 |
11,027m |
1:00:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/22/16 |
11,503m |
1:00:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
01/21/16 |
11,377m |
1:00:00.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/19/16 |
11,024m |
1:00:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/17/16 |
5,933m |
30:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/15/16 |
3,901m |
20:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/15/16 |
3,902m |
20:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/15/16 |
3,925m |
20:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/14/16 |
10,760m |
1:00:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/13/16 |
11,303m |
1:00:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/12/16 |
10,270m |
1:00:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/11/16 |
3,913m |
20:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/11/16 |
3,914m |
20:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/09/16 |
5,857m |
30:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|