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Log

Date Distance Time Pace Comments Action
12/23/15 7,623m 40:00.0 2:37.4

IV-Z4b(25);103(-);106.3

 View workout
12/23/15 7,321m 40:00.0 2:43.9

IV-Z4a(25);100(-)

 View workout
12/22/15 5,725m 30:00.0 2:37.2

IV-Z2b(23);96(93);106.3

 View workout
12/22/15 5,708m 30:00.0 2:37.6

IV-Z2a(22);101(-)

 View workout
12/21/15 11,368m 1:00:00.0 2:38.3

IV-Z3(26);101(-);106.3

 View workout
12/19/15 14,306m 1:15:00.0 2:37.2

IV-Z1(23);104(99);106.6

 View workout
12/18/15 14,011m 1:15:00.0 2:40.5

IV-M5(26);100(-);106.7

 View workout
12/17/15 5,703m 30:00.0 2:37.8

IV-M4b(24);95(-);106.5

 View workout
12/17/15 5,654m 30:00.0 2:39.1

IV-M4a(25);95(-)

 View workout
12/16/15 2,000m 9:43.6 2:25.9

extra(31);105(106);105.6

 View workout
12/16/15 8,655m 45:00.0 2:35.9

IV-M3-(22);98(102)

 View workout
12/15/15 5,702m 30:00.0 2:37.8

IV-M2b+(23);113(-);106.1

 View workout
12/15/15 8,613m 45:00.0 2:36.7

IV-M2a++(25);114(112)

 View workout
12/14/15 11,367m 1:00:00.0 2:38.3

IV-M1(21);112(117);106.6

 View workout
12/12/15 11,403m 1:00:00.0 2:37.8

IV-L5(24);112(120);106.4

 View workout
12/11/15 4,036m 20:00.0 2:28.6

IV-L4b(26);126(130);106.2

 View workout
12/11/15 5,943m 30:00.0 2:31.4

IV-L4a(23);116(120)

 View workout
12/10/15 7,821m 40:00.0 2:33.4

IV-L3(26);117(124);106.5

 View workout
12/09/15 11,625m 1:00:00.0 2:34.8

UT1-extra(23);123(124);106.2

 View workout
12/08/15 3,919m 20:00.0 2:33.1

IV-L2c(26);115(116);105.6

 View workout