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Log

Date Distance Time Pace Comments Action
11/14/15 7,257m 40:00.0 2:45.3

III-L5(21);99(104);105.3

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11/13/15 5,550m 30:00.0 2:42.1

III-L4(24);103(108);105.4

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11/12/15 3,700m 20:00.0 2:42.1

III-L3b(23);103(104);104.8

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11/12/15 3,667m 20:00.0 2:43.6

III-L3a(24);101(-)

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11/11/15 7,304m 40:00.0 2:44.2

III-L2;103(106);104.8

 View workout
11/10/15 5,308m 30:00.0 2:49.5

III-L1;96(-);105.1

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11/09/15 3,620m 20:00.0 2:45.7

UT2b;100(101);105.1

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11/09/15 3,608m 20:00.0 2:46.2

UT2a;99(100)

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11/07/15 5,512m 30:00.0 2:43.2

UT2;100(-);104.9

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11/06/15 1,781m 10:00.0 2:48.4

UT2;90(88);104.5

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11/06/15 1,761m 10:00.0 2:50.3

UT2;88(85);{na li-oog}

 View workout
11/02/15 11,217m 1:00:00.0 2:40.4

UT2,1,2;110(-119-);104.8

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10/31/15 6,007m 30:00.0 2:29.8

Tr-Z5;120(123);105.2

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10/30/15 2,712m 12:57.7 2:23.3

9Mm!;133(135);104.6

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10/30/15 3,937m 20:00.0 2:32.4

Tr-Z4b;115(117)

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10/30/15 3,932m 20:00.0 2:32.5

Tr-Z4a;110(108)

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10/29/15 10,529m 1:00:00.0 2:50.9

Tt-Z3;96(-);105.0?

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10/27/15 5,820m 30:00.0 2:34.6

Tr-Z2*cd;120(124)104.4

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10/27/15 5,779m 30:00.0 2:35.7

Tr-Z2*ab;113(118)

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10/26/15 4,017m 20:00.0 2:29.3

Tr-Z1b;124(128);104.6

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