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Log

Date Workout Score Ave Comments Action
05/19/14 50:00.0 8,832m 2:49.8

IV-L1;104(105);106.3

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05/17/14 51:42.6 10,000m 2:35.1

UT1;121(126);105.4?

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05/16/14 29:19.1 6,000m 2:26.5

AT;132(132.4);106.0

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05/14/14 24:42.1 5,000m 2:28.2

AT;125(128);106.3

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05/13/14 4:00.0 845m 2:22.0

AT;124(-);106.5

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05/13/14 9:48.1 2,000m 2:27.0

AT;126(123)

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05/13/14 4:41.2 1,000m 2:20.6

AT;125(125)

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05/13/14 2:12.4 500m 2:12.4

AT;117(110)

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05/09/14 1:00:00.0 10,344m 2:54.0

III-Z5;102(96.5);106.6

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05/08/14 16:16.3 3,333m 2:26.4

AT/UT1;128(131);106.4

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05/07/14 40:00.0 7,056m 2:50.0

III-Z4;104(107,5);106.6

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05/06/14 30:00.0 5,306m 2:49.6

III-Z3b;107(113);106.7

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05/06/14 30:00.0 5,409m 2:46.3

III-Z3a;108(111)

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05/05/14 50:00.0 8,707m 2:52.2

III-Z2;104(107);106.8

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05/03/14 25:00.0 4,561m 2:44.4

III-Z1b;105(109.5);106.1

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05/03/14 25:00.0 4,617m 2:42.4

III-Z1a;105(106)

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05/02/14 50:00.0 9,144m 2:44.0

III-M5;113(114);106.8

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05/01/14 35:00.0 6,442m 2:42.9

III-M4;110(114);107.6?

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04/30/14 25:00.0 4,450m 2:48.5

III-M3b;108(108);106.4

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04/30/14 25:00.0 4,413m 2:49.9

III-M3a;107(104,5)

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04/29/14 45:00.0 8,005m 2:48.6

III-M2;109(108;<90);106.5

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04/28/14 40:00.0 7,355m 2:43.1

III-M1;109(-:<80);106.5

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04/26/14 40:00.0 7,116m 2:48.6

III-L5;105(104);107.1

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04/25/14 30:00.0 5,560m 2:41.8

III-L4;109(-);107.5

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04/23/14 20:00.0 3,631m 2:45.2

III-L3b;107(-);106.8

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