Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Distance	Time	Pace	Type	Comments	Action
03/10/15	2,003	10:00.0	2:29.7	RowErg	A-Z2a;110(112)	View workout
03/10/15	2,009	10:00.0	2:29.3	RowErg	A-Z2b;117(119)	View workout
03/10/15	2,031	10:00.0	2:27.7	RowErg	A-Z2d;121(120);105.7	View workout
03/10/15	2,013	10:00.0	2:29.0	RowErg	A-Z2c;119(120)	View workout
03/09/15	3,921	20:00.0	2:33.0	RowErg	A-Z1a;115(>10x)	View workout
03/09/15	4,014	20:00.0	2:29.4	RowErg	A-Z1b;128=AT!(<10x);105.2	View workout
03/07/15	6,263	32:00.0	2:33.2	RowErg	A-M5+;110(109,5);105.6	View workout
03/06/15	3,138	16:00.0	2:32.9	RowErg	A-M4b+;112(2?)	View workout
03/06/15	3,135	16:00.0	2:33.1	RowErg	A-M4a+;108(<10x)	View workout
03/06/15	3,149	16:00.0	2:32.4	RowErg	A-M4c+;113(<4);104.6	View workout
03/05/15	10,620	1:00:00.0	2:49.4	RowErg	A-M3;97(<10x);105.0	View workout
03/03/15	7,806	40:00.0	2:33.7	RowErg	A-M2;117(121);104.9	View workout
03/02/15	3,878	20:00.0	2:34.7	RowErg	A-M1a;110(115)	View workout
03/02/15	4,005	20:00.0	2:29.8	RowErg	A-M1b;124(128);104.9	View workout
02/28/15	6,261	32:00.0	2:33.3	RowErg	A-L5+;114(113.5);104.8	View workout
02/27/15	1,972	10:00.0	2:32.1	RowErg	A-L4a;107(112)	View workout
02/27/15	1,960	10:00.0	2:33.0	RowErg	A-L4b;114(115)	View workout
02/27/15	2,009	10:00.0	2:29.3	RowErg	A-L4c;115(?);105.8	View workout
02/26/15	11,053	1:00:00.0	2:42.8	RowErg	A-L3;102(>10x);105.2	View workout
02/25/15	6,121	32:00.0	2:36.8	RowErg	A-L2+;109(112);105.6	View workout
02/24/15	3,896	20:00.0	2:34.0	RowErg	A-L1b;118(121);105.1	View workout
02/24/15	3,911	20:00.0	2:33.4	RowErg	A-L1a;115(121)	View workout
02/22/15	21,097	1:50:48.8	2:37.5	RowErg	ipv.-Z5(UT1-24);119(ca30x);103.8	View workout
02/20/15	7,547	40:00.0	2:39.0	RowErg	IV-Z4a;111(>10x)	View workout
02/20/15	7,741	40:00.0	2:35.0	RowErg	IV-Z4b(UT25);119(ca10x);105.2	View workout

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