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Log

Date Distance Time Pace Comments Action
03/21/16 3,911m 20:00.0 2:33.4

Tr-M1a(22);116(112)

 View workout
03/19/16 5,506m 30:00.0 2:43.4

Tr-L5(min24);94;106.3

 View workout
03/18/16 7,713m 40:00.0 2:35.5

Tr-L4(25);100;106.0; interval(1.1.2)

 View workout
03/17/16 10,762m 1:00:00.0 2:47.2

Tr-L3(22);89;105.6

 View workout
03/16/16 5,862m 30:00.0 2:33.5

Tr-L2(med22);98:105.1

 View workout
03/15/16 3,969m 20:00.0 2:31.1

Tr-L1b(21);99(96);105.4

 View workout
03/15/16 3,953m 20:00.0 2:31.7

Tr-L1a(20);102

 View workout
03/13/16 2,000m 9:57.4 2:29.3

UT1(med23);99(-);106.2

 View workout
03/13/16 1,000m 4:26.8 2:13.4

sprint(max31);116?

 View workout
03/13/16 2,000m 12:09.0 3:02.2

W.up(min20);84

 View workout
03/12/16 5,817m 30:00.0 2:34.7

Tr-Z6(min24);100(97);105.9

 View workout
03/12/16 1,000m 4:26.3 2:13.1

Sprint(max26);111(106)

 View workout
03/11/16 5,802m 30:00.0 2:35.1

Tr-Z5(min26);101(101);106.0

 View workout
03/11/16 1,000m 4:38.9 2:19.4

Sprint(min33);120

 View workout
03/10/16 10,064m 1:00:00.0 2:58.8

Tr-Z3(min21);79(78:full house!);105.8

 View workout
03/09/16 4,078m 20:00.0 2:27.1

Tr-Z4c(max24);105(106);105.1

 View workout
03/09/16 4,029m 20:00.0 2:28.9

Tr-Z4b(med23);101(104)

 View workout
03/09/16 3,912m 20:00.0 2:33.3

Tr-Z4a(min25);99(98)

 View workout
03/08/16 11,160m 1:00:00.0 2:41.2

Tr-Z"2"(min25);94(97); 105.3-interval:4x2.1.1

 View workout
03/07/16 3,751m 20:00.0 2:39.9

Tr-Z1b(min25);96(100);105.8

 View workout