Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/15	10:00.0	2,031m	2:27.7	RowErg	A-Z2d;121(120);105.7	View workout
03/10/15	10:00.0	2,013m	2:29.0	RowErg	A-Z2c;119(120)	View workout
03/10/15	10:00.0	2,009m	2:29.3	RowErg	A-Z2b;117(119)	View workout
03/10/15	10:00.0	2,003m	2:29.7	RowErg	A-Z2a;110(112)	View workout
03/09/15	20:00.0	4,014m	2:29.4	RowErg	A-Z1b;128=AT!(<10x);105.2	View workout
03/09/15	20:00.0	3,921m	2:33.0	RowErg	A-Z1a;115(>10x)	View workout
03/07/15	32:00.0	6,263m	2:33.2	RowErg	A-M5+;110(109,5);105.6	View workout
03/06/15	16:00.0	3,149m	2:32.4	RowErg	A-M4c+;113(<4);104.6	View workout
03/06/15	16:00.0	3,138m	2:32.9	RowErg	A-M4b+;112(2?)	View workout
03/06/15	16:00.0	3,135m	2:33.1	RowErg	A-M4a+;108(<10x)	View workout
03/05/15	1:00:00.0	10,620m	2:49.4	RowErg	A-M3;97(<10x);105.0	View workout
03/03/15	40:00.0	7,806m	2:33.7	RowErg	A-M2;117(121);104.9	View workout
03/02/15	20:00.0	4,005m	2:29.8	RowErg	A-M1b;124(128);104.9	View workout
03/02/15	20:00.0	3,878m	2:34.7	RowErg	A-M1a;110(115)	View workout
02/28/15	32:00.0	6,261m	2:33.3	RowErg	A-L5+;114(113.5);104.8	View workout
02/27/15	10:00.0	2,009m	2:29.3	RowErg	A-L4c;115(?);105.8	View workout
02/27/15	10:00.0	1,960m	2:33.0	RowErg	A-L4b;114(115)	View workout
02/27/15	10:00.0	1,972m	2:32.1	RowErg	A-L4a;107(112)	View workout
02/26/15	1:00:00.0	11,053m	2:42.8	RowErg	A-L3;102(>10x);105.2	View workout
02/25/15	32:00.0	6,121m	2:36.8	RowErg	A-L2+;109(112);105.6	View workout
02/24/15	20:00.0	3,896m	2:34.0	RowErg	A-L1b;118(121);105.1	View workout
02/24/15	20:00.0	3,911m	2:33.4	RowErg	A-L1a;115(121)	View workout
02/22/15	1:50:48.8	21,097m	2:37.5	RowErg	ipv.-Z5(UT1-24);119(ca30x);103.8	View workout
02/20/15	40:00.0	7,741m	2:35.0	RowErg	IV-Z4b(UT25);119(ca10x);105.2	View workout
02/20/15	40:00.0	7,547m	2:39.0	RowErg	IV-Z4a;111(>10x)	View workout

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