Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/15	4:00.0	827m	2:25.1	RowErg	UT1;107(107;26s/m)	View workout
05/19/15	52:31.1	10,000m	2:37.5	RowErg	UT1;108(26s/m);106.0	View workout
05/18/15	2:18.5	500m	2:18.5	RowErg	AT;121(34s/m);106.5	View workout
05/18/15	24:45.6	5,000m	2:28.5	RowErg	UT1-AT;120+(28s/m)	View workout
05/16/15	20:00.0	4,012m	2:29.5	RowErg	B-Z5c;122(126);105.6	View workout
05/16/15	20:00.0	3,906m	2:33.6	RowErg	B-Z5b;116(117)	View workout
05/16/15	20:00.0	3,901m	2:33.8	RowErg	B-Z5a;111(110)	View workout
05/15/15	6:00.0	1,270m	2:21.7	RowErg	B-Z4c;130(135);106.4	View workout
05/15/15	6:00.0	1,285m	2:20.0	RowErg	B-Z4b;131(137)	View workout
05/15/15	6:00.0	1,275m	2:21.1	RowErg	B-Z4a;126(128)	View workout
05/14/15	1:00:00.0	11,037m	2:43.0	RowErg	B-Z3+;103(104);105.9	View workout
05/12/15	20:00.0	4,004m	2:29.8	RowErg	B-Z2b;123(126);106.0	View workout
05/12/15	20:00.0	3,908m	2:33.5	RowErg	B-Z2a;110(114)	View workout
05/11/15	10:00.0	2,066m	2:25.2	RowErg	B-Z1b;125(-);106.9	View workout
05/11/15	10:00.0	2,078m	2:24.3	RowErg	B-Z1a;121(123)	View workout
05/08/15	15:00.0	3,010m	2:29.5	RowErg	B-M5c;118(118);104.8	View workout
05/08/15	15:00.0	2,932m	2:33.4	RowErg	B-M5b;108(111)	View workout
05/08/15	15:00.0	2,885m	2:35.9	RowErg	B-M5a;105(108)	View workout
05/07/15	6:00.0	1,258m	2:23.0	RowErg	B-M4b;123(10);(B-M4c;p.m.)104.9	View workout
05/07/15	6:00.0	1,279m	2:20.7	RowErg	B-M4a;116(118.5)	View workout
05/06/15	1:00:00.0	10,317m	2:54.4	RowErg	B-M3;94(ca10x);105.2	View workout
05/05/15	20:00.0	3,907m	2:33.5	RowErg	B-M2b;118(122);105.1	View workout
05/05/15	20:00.0	3,898m	2:33.9	RowErg	B-M2a;113(114)	View workout
05/04/15	10:00.0	2,082m	2:24.0	RowErg	B-M1b;125(ca5x);105.6	View workout
05/04/15	10:00.0	2,076m	2:24.5	RowErg	B-M1a;122(125)	View workout

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