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Log

Date Distance Time Pace Comments Action
08/31/16 3,000m 15:55.5 2:39.2

UT(21);110(-);106.6

 View workout
08/30/16 3,809m 20:00.0 2:37.5

UT(22);106(106);107.3

 View workout
08/28/16 5,703m 30:00.0 2:37.8

UT1(22);110(110);106.7

 View workout
08/26/16 3,000m 15:50.5 2:38.4

UT1(24);112(-);106.7

 View workout
08/25/16 3,000m 16:17.7 2:42.9

UT2(21);100(-);106.7

 View workout
08/24/16 5,713m 30:00.0 2:37.5

UT923);106(105);107.0

 View workout
08/23/16 3,000m 16:57.8 2:49.6

UT2(22);99(-);107.5

 View workout
08/22/16 3,890m 20:00.0 2:34.2

UT1(26);111(106);107.1

 View workout
08/21/16 5,546m 30:00.0 2:42.2

UT2(22);101(-);107.0

 View workout
08/20/16 3,764m 20:00.0 2:39.4

UT2(25);100(-);106.8

 View workout
08/19/16 5,756m 30:00.0 2:36.3

UT(24);105(106);106.3

 View workout
08/16/16 3,807m 20:00.0 2:37.6

UT(24);102(99);106.9

 View workout
08/15/16 237m 1:00.0 2:06.5

AT(46);99(95,106);106.4

 View workout
08/15/16 100m 0:24.6 2:03.0

AT(49);-(100)

 View workout
08/15/16 3,000m 15:57.1 2:39.5

UT2(22);101(-)

 View workout
08/14/16 234m 1:00.0 2:08.2

AT (45);103(114);106.9

 View workout
08/14/16 3,749m 20:00.0 2:40.0

UT(21);98(-)

 View workout
08/12/16 234m 1:00.0 2:08.2

AT(42);104(107);106.9

 View workout
08/12/16 5,755m 30:00.0 2:36.3

UT(25);104?(-)

 View workout
08/11/16 231m 1:00.0 2:09.8

AT(37);94(100);107.3

 View workout