Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/15	15:00.0	2,956m	2:32.2	RowErg	A-M4b;112(114)	View workout
08/28/15	15:00.0	2,959m	2:32.0	RowErg	A-M4a;106(102)	View workout
08/27/15	1:00:00.0	10,513m	2:51.2	RowErg	A-M3;98(97);104.5	View workout
08/25/15	20:00.0	7,810m	1:16.8	RowErg	A-M2;119(122)105.0-	View workout
08/24/15	20:00.0	4,010m	2:29.6	RowErg	A-M1b;122(121);105.4	View workout
08/24/15	20:00.0	3,921m	2:33.0	RowErg	A-M1a;109(-)	View workout
08/22/15	30:00.0	6,049m	2:28.7	RowErg	A-L5+;125(130);105.9(20s/m!)	View workout
08/21/15	48:00.0	9,532m	2:31.0	RowErg	extra;125(126);105.3	View workout
08/20/15	10:00.0	2,029m	2:27.8	RowErg	A-L4c;111-115:105.1	View workout
08/20/15	10:00.0	2,030m	2:27.7	RowErg	A-L4b;111(108)	View workout
08/20/15	10:00.0	2,001m	2:29.9	RowErg	A-L4a;102(108)	View workout
08/19/15	1:00:00.0	10,529m	2:50.9	RowErg	A-L3;94(-);105.3	View workout
08/18/15	30:00.0	5,864m	2:33.4	RowErg	A-L2;109(108);105.6	View workout
08/17/15	20:00.0	3,947m	2:32.0	RowErg	A-L1b;115(116);105.2	View workout
08/17/15	20:00.0	3,939m	2:32.3	RowErg	A-L1a;110(113)	View workout
08/15/15	1:00.0	241m	2:04.4	RowErg	sprint;138;104.8	View workout
08/15/15	40:00.0	7,356m	2:43.1	RowErg	Tr-5;105(108)	View workout
08/14/15	10:00.0	2,004m	2:29.7	RowErg	Tr-4c;127(-);104.6	View workout
08/14/15	10:00.0	2,089m	2:23.6	RowErg	Tr-Z4b+;123(126)	View workout
08/14/15	10:00.0	2,012m	2:29.1	RowErg	Tr-Z4a;109(111)	View workout
08/13/15	1:00:00.0	11,635m	2:34.7	RowErg	UT1-extra;119(120);105.0	View workout
08/12/15	15:00.0	3,039m	2:28.0	RowErg	Tr-Z3b;118(120);104.9	View workout
08/12/15	0:24.1	100m	2:00.5	RowErg	sprint;(108-122)	View workout
08/12/15	15:00.0	3,020m	2:29.0	RowErg	Tr-Z3a;110(115)	View workout
08/11/15	10:00.0	2,010m	2:29.2	RowErg	Tr-Z2c;116(120);104.9	View workout

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