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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
12/05/16 5,507m 30:00.0 2:43.4

UT2(20);115(118);107.7

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12/04/16 3,825m 20:00.0 2:36.8

UT(22);118(118);108.0?

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12/03/16 5,813m 30:00.0 2:34.8

UT1(25);123(122);108.1

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12/02/16 6,000m 31:21.3 2:36.7

UT(25);121(124);107.6

 View workout
11/30/16 7,601m 40:00.0 2:37.8

UT(21);118(120);107.6

 View workout
11/29/16 3,766m 20:00.0 2:39.3

UT2(23);114(-);107.8

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11/26/16 3,825m 20:00.0 2:36.8

UT(21+);114(116);107.3

 View workout
11/25/16 5,756m 30:00.0 2:36.3

UT1(23);127(-);107.7

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11/23/16 4,111m 20:00.0 2:25.9

AT(24);143(141);107.2

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11/22/16 5,753m 30:00.0 2:36.4

UT(21);120(122);107.1

 View workout
11/19/16 7,727m 40:00.0 2:35.2

UT1(25);123(-);107.0

 View workout
11/17/16 5,804m 30:00.0 2:35.0

UT1(22);128(126);107.1

 View workout
11/16/16 5,524m 30:00.0 2:42.9

UT2(22);112(117);107.6

 View workout
11/15/16 4,000m 21:00.1 2:37.5

UT(22);114(119);107.7

 View workout
11/14/16 3,802m 20:00.0 2:37.8

UT(22);114(120);108.0

 View workout
11/12/16 3,763m 20:00.0 2:39.4

UT2(20);111(110);107.6

 View workout
11/11/16 3,959m 20:00.0 2:31.5

UT1(21);120(-);106.7

 View workout
11/10/16 5,000m 24:23.5 2:26.3

UT/AT(25);131(-);106.0

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11/07/16 4,000m 19:31.2 2:26.4

AT-(26);143(-);107.7

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11/06/16 7,919m 40:00.0 2:31.5

UT1(22);131(128);107.2-'at 80 I rowed 40-4-40: congrat!'

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