Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/15	15:00.0	2,953m	2:32.3	RowErg	Tr-M3a;103(105)	View workout
09/16/15	48:00.0	9,354m	2:33.9	RowErg	Tr-M2++;116(121);104.6	View workout
09/15/15	20:00.0	3,908m	2:33.5	RowErg	Tr-M1b;113(114);104.1	View workout
09/15/15	20:00.0	3,906m	2:33.6	RowErg	Tr-M1a;109(114)	View workout
09/14/15	1:00:00.0	11,353m	2:38.5	RowErg	UT212-extra;114(116);104.0	View workout
09/12/15	1:00:00.0	11,292m	2:39.4	RowErg	UT-extra;108(106);104.6	View workout
09/11/15	48:00.0	9,254m	2:35.6	RowErg	UT1-extra;110(-);105.0	View workout
09/10/15	30:00.0	5,927m	2:31.8	RowErg	Tr-L4;114(117);105.1	View workout
09/09/15	10:00.0	2,068m	2:25.0	RowErg	Tr-L3c;120(124);104.8	View workout
09/09/15	10:00.0	2,057m	2:25.8	RowErg	Tr-L3b;116(119)	View workout
09/09/15	10:00.0	2,005m	2:29.6	RowErg	Tr-L3a;106(107)	View workout
09/08/15	30:00.0	5,867m	2:33.4	RowErg	Tr-L2;110(113};105.1	View workout
09/07/15	20:00.0	3,934m	2:32.5	RowErg	Tr-1b;113(114);106.2	View workout
09/07/15	20:00.0	3,928m	2:32.7	RowErg	Tr-1a;109(112)	View workout
09/05/15	30:00.0	5,916m	2:32.1	RowErg	A-Z5;116(-);7.1	View workout
09/04/15	1:00:00.0	11,164m	2:41.2	RowErg	5x-UT2/1;108(110);104.9	View workout
09/03/15	20:00.0	3,912m	2:33.3	RowErg	A-Z4c;117(118);104.7	View workout
09/03/15	20:00.0	3,912m	2:33.3	RowErg	A-Z4b;117(117)	View workout
09/03/15	20:00.0	3,923m	2:32.9	RowErg	A-Z4a;111(114)	View workout
09/02/15	1:00:00.0	11,370m	2:38.3	RowErg	A-Z2+3;115(UT2:107&UT1:120);104.7	View workout
09/01/15	20:00.0	4,026m	2:29.0	RowErg	A-M1b;122(122);104.1	View workout
09/01/15	20:00.0	3,976m	2:30.9	RowErg	A-Z1a;109(110)	View workout
08/30/15	48:00.0	9,326m	2:34.4	RowErg	UT1-extra;110(110);104.9	View workout
08/29/15	30:00.0	5,917m	2:32.1	RowErg	A-M5;112(-);105.5	View workout
08/28/15	15:00.0	2,936m	2:33.2	RowErg	A-M4c;112(-);105.8	View workout

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