Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/05/16 5,507m 30:00.0 2:43.4

UT2(20);115(118);107.7

 View workout
12/04/16 3,825m 20:00.0 2:36.8

UT(22);118(118);108.0?

 View workout
12/03/16 5,813m 30:00.0 2:34.8

UT1(25);123(122);108.1

 View workout
12/02/16 6,000m 31:21.3 2:36.7

UT(25);121(124);107.6

 View workout
11/30/16 7,601m 40:00.0 2:37.8

UT(21);118(120);107.6

 View workout
11/29/16 3,766m 20:00.0 2:39.3

UT2(23);114(-);107.8

 View workout
11/26/16 3,825m 20:00.0 2:36.8

UT(21+);114(116);107.3

 View workout
11/25/16 5,756m 30:00.0 2:36.3

UT1(23);127(-);107.7

 View workout
11/23/16 4,111m 20:00.0 2:25.9

AT(24);143(141);107.2

 View workout
11/22/16 5,753m 30:00.0 2:36.4

UT(21);120(122);107.1

 View workout
11/19/16 7,727m 40:00.0 2:35.2

UT1(25);123(-);107.0

 View workout
11/17/16 5,804m 30:00.0 2:35.0

UT1(22);128(126);107.1

 View workout
11/16/16 5,524m 30:00.0 2:42.9

UT2(22);112(117);107.6

 View workout
11/15/16 4,000m 21:00.1 2:37.5

UT(22);114(119);107.7

 View workout
11/14/16 3,802m 20:00.0 2:37.8

UT(22);114(120);108.0

 View workout
11/12/16 3,763m 20:00.0 2:39.4

UT2(20);111(110);107.6

 View workout
11/11/16 3,959m 20:00.0 2:31.5

UT1(21);120(-);106.7

 View workout
11/10/16 5,000m 24:23.5 2:26.3

UT/AT(25);131(-);106.0

 View workout
11/07/16 4,000m 19:31.2 2:26.4

AT-(26);143(-);107.7

 View workout
11/06/16 7,919m 40:00.0 2:31.5

UT1(22);131(128);107.2-'at 80 I rowed 40-4-40: congrat!'

 View workout