Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/17 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/06/17 |
3,656m |
20:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
03/04/17 |
7,753m |
40:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
03/03/17 |
5,755m |
30:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
03/01/17 |
3,920m |
20:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
02/28/17 |
7,807m |
40:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/27/17 |
5,707m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
02/25/17 |
7,502m |
40:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
02/24/17 |
3,957m |
20:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/23/17 |
5,808m |
30:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/21/17 |
5,809m |
30:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/20/17 |
3,801m |
20:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
02/19/17 |
5,807m |
30:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/18/17 |
5,705m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
02/16/17 |
3,000m |
14:51.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/15/17 |
6,007m |
31:24.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/13/17 |
5,836m |
30:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/11/17 |
7,708m |
40:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
02/09/17 |
5,936m |
30:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/07/17 |
7,525m |
40:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|