Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/06/17 1,000m 4:48.9 2:24.4

UT1+(28);130(128);106.9

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03/06/17 3,656m 20:00.0 2:44.1

UT2(21);110(111);107.5

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03/04/17 7,753m 40:00.0 2:34.7

UT1(23);119(124);106.8

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03/03/17 5,755m 30:00.0 2:36.3

UT(22);115(114);107.2

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03/01/17 3,920m 20:00.0 2:33.0

UT1(24);123(122);107.1

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02/28/17 7,807m 40:00.0 2:33.7

UT1)(25);112(107);106.1?

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02/27/17 5,707m 30:00.0 2:37.7

UT(23);114(-);107.2

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02/25/17 7,502m 40:00.0 2:39.9

UT2(22);105(-);107.0

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02/24/17 3,957m 20:00.0 2:31.6

UT1(25);125(125);106.6

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02/23/17 5,808m 30:00.0 2:34.9

UT(25);114(-);106.0

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02/21/17 5,809m 30:00.0 2:34.9

UT(24);115(-);106.5

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02/20/17 3,801m 20:00.0 2:37.8

UT2(23);111(114);106.5

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02/19/17 5,807m 30:00.0 2:34.9

UT1(25);106.7(-);114

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02/18/17 5,705m 30:00.0 2:37.7

UT2(22-);112(-);106.2

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02/16/17 3,000m 14:51.6 2:28.6

AT-(23);125(119);106.7?

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02/15/17 6,007m 31:24.2 2:36.8

UT(24);111(-);106.8

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02/13/17 5,836m 30:00.0 2:34.2

UT1(22);119(-);106.7

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02/11/17 7,708m 40:00.0 2:35.6

UT(24);110(-);106.4

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02/09/17 5,936m 30:00.0 2:31.6

UT1(25);116(-);106.6

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02/07/17 7,525m 40:00.0 2:39.4

UT2(21);112(114);106.8

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