Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/05/17 10,000m 49:41.9 2:29.0

AT(26);122(-);105.1

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05/04/17 3,903m 20:00.0 2:33.7

UT(24);112(110);105.2

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05/02/17 3,801m 20:00.0 2:37.8

UT2(21);103(-);105.0

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05/01/17 6,156m 30:00.0 2:26.1

AT-(27);131(-);104.9

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04/29/17 5,653m 29:38.0 2:37.2

UT2+(21);105(-);104.8(reg.fout)

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04/28/17 5,712m 30:00.0 2:37.5

UT(23);108(-);104.9

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04/25/17 3,805m 20:00.0 2:37.6

UT(24);113(113);105.0

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04/24/17 5,700m 30:00.0 2:37.8

UT+(22);116(-);104.8

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04/23/17 7,606m 40:00.0 2:37.7

UT1-(24);118(124);104.8

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04/21/17 3,760m 20:00.0 2:39.5

UT2(22);110(109);105.7

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04/20/17 5,527m 30:00.0 2:42.8

UT2(22);104(95);105.0

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04/18/17 5,709m 30:00.0 2:37.6

UT(23);115(-);104.7

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04/17/17 4,057m 20:00.0 2:27.8

UT1+(25);125(127);105.2

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04/15/17 5,927m 30:00.0 2:31.8

UT1(25);121(122);105.6

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04/14/17 3,804m 20:00.0 2:37.7

UT2+(21);113(114);105.5

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04/12/17 3,828m 20:00.0 2:36.7

UT(22);110(112);104.8

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04/11/17 3,916m 20:00.0 2:33.2

UT1(24);118(118);105.0

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04/10/17 5,814m 30:00.0 2:34.7

UT1(22);120(123);105.1

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04/08/17 5,710m 30:00.0 2:37.6

UT(24);110(115);104.9

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04/06/17 3,805m 20:00.0 2:37.6

UT(22);108(112);105.5

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