Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/17 |
10,000m |
49:41.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
05/04/17 |
3,903m |
20:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
05/02/17 |
3,801m |
20:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
05/01/17 |
6,156m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/29/17 |
5,653m |
29:38.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/28/17 |
5,712m |
30:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
04/25/17 |
3,805m |
20:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/24/17 |
5,700m |
30:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
04/23/17 |
7,606m |
40:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/21/17 |
3,760m |
20:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
04/20/17 |
5,527m |
30:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
04/18/17 |
5,709m |
30:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/17/17 |
4,057m |
20:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/15/17 |
5,927m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
04/14/17 |
3,804m |
20:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/12/17 |
3,828m |
20:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
04/11/17 |
3,916m |
20:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
04/10/17 |
5,814m |
30:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
04/08/17 |
5,710m |
30:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/06/17 |
3,805m |
20:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|