Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
06/27/17 3,968m 20:00.0 2:31.2

UT1+(22);116(131);104.8

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06/26/17 5,000m 25:56.7 2:35.6

UT(22);115(117);105.0

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06/24/17 3,805m 20:00.0 2:37.6

UT2(23);105(108);104.4

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06/23/17 4,024m 20:00.0 2:29.1

UT1+(25);121(122);104.4

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06/22/17 3,867m 20:00.0 2:35.1

UT2(22);111(-);103.8

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06/21/17 3,958m 20:00.0 2:31.5

UT1(24);119(120);104.0

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06/20/17 3,910m 20:00.0 2:33.4

UT(22);116(122);104.1

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06/19/17 3,922m 20:00.0 2:32.9

UT1(22);120(121);103.8

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06/17/17 5,705m 30:00.0 2:37.7

UT2(21);114?(112);103.6

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06/16/17 5,000m 24:49.2 2:28.9

UT1+(25);131(131);104.0

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06/15/17 3,917m 20:00.0 2:33.1

UT(24);118(120);104.0

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06/13/17 6,029m 30:00.0 2:29.2

UT1+(25);128(128);103.8

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06/12/17 3,941m 20:00.0 2:32.2

UT1(22);118(118);104.3

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06/11/17 3,976m 20:00.0 2:30.9

UT1(25);117(116);104.1

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06/09/17 5,823m 30:00.0 2:34.5

UT1(23);117(120);104.3

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06/07/17 5,702m 30:00.0 2:37.8

UT(22+);117(120);104.7

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06/06/17 5,949m 30:00.0 2:31.2

UT1(25);126(132);104.9

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06/05/17 3,802m 20:00.0 2:37.8

UT2(23);106(107);104.9

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06/01/17 3,919m 20:00.0 2:33.1

UT(22);116(124);105.2

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05/31/17 3,855m 20:00.0 2:35.6

UT2(24);114(117);105.1

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