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Log

Date Workout Score Ave Comments Action
03/12/16 30:00.0 5,817m 2:34.7

Tr-Z6(min24);100(97);105.9

 View workout
03/12/16 4:26.3 1,000m 2:13.1

Sprint(max26);111(106)

 View workout
03/11/16 30:00.0 5,802m 2:35.1

Tr-Z5(min26);101(101);106.0

 View workout
03/11/16 4:38.9 1,000m 2:19.4

Sprint(min33);120

 View workout
03/10/16 1:00:00.0 10,064m 2:58.8

Tr-Z3(min21);79(78:full house!);105.8

 View workout
03/09/16 20:00.0 4,078m 2:27.1

Tr-Z4c(max24);105(106);105.1

 View workout
03/09/16 20:00.0 4,029m 2:28.9

Tr-Z4b(med23);101(104)

 View workout
03/09/16 20:00.0 3,912m 2:33.3

Tr-Z4a(min25);99(98)

 View workout
03/08/16 1:00:00.0 11,160m 2:41.2

Tr-Z"2"(min25);94(97); 105.3-interval:4x2.1.1

 View workout
03/07/16 20:00.0 3,751m 2:39.9

Tr-Z1b(min25);96(100);105.8

 View workout
03/07/16 20:00.0 4,107m 2:26.0

Tr-Z1a(max25);114(113)

 View workout
03/06/16 30:00.0 5,305m 2:49.6

extra(22),valse start;83(-);106.0

 View workout
03/05/16 30:00.0 5,857m 2:33.6

Tr-M5(22);98(-);106.3

 View workout
03/04/16 15:00.0 2,966m 2:31.7

Tr-M4c(23);99(99)

 View workout
03/04/16 15:00.0 2,933m 2:33.4

Tr-M4b(22);96

 View workout
03/04/16 15:00.0 2,935m 2:33.3

Tr-M4a(22);102

 View workout
03/03/16 1:00:00.0 10,777m 2:47.0

Tr-M3(23);88(91);106.1

 View workout
03/02/16 40:00.0 7,777m 2:34.3

Tr-M2(23);104(109);106.4

 View workout
03/01/16 20:00.0 3,803m 2:37.7

Tr-M1b(22);94(92);106.0

 View workout
03/01/16 20:00.0 3,810m 2:37.4

Tr-M1a(22);91(92)

 View workout
02/27/16 30:00.0 5,826m 2:34.4

Tr-L5(22);102(-);105.5

 View workout
02/26/16 10:00.0 2,016m 2:28.8

Tr-L4c(22);101(97);106.1

 View workout
02/26/16 10:00.0 2,007m 2:29.4

Tr-L4b(23);100(-)

 View workout
02/26/16 10:00.0 2,005m 2:29.6

Tr-L4a(22);102(-)

 View workout
02/25/16 1:00:00.0 11,607m 2:35.0

Tr-L3(23);102(103);105.6

 View workout