Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
07/20/17 4,000m 20:21.2 2:32.6

UT1(22);115(117);104.2

 View workout
07/19/17 3,925m 20:00.0 2:32.8

UT(24);113(116);104.3

 View workout
07/18/17 2,000m 9:40.9 2:25.2

UT1(26);129(128);103.4

 View workout
07/17/17 5,617m 30:00.0 2:40.2

UT2(21);111(107)103.3

 View workout
07/16/17 6,000m 29:24.7 2:27.0

UT1+(26);131(134);102.8

 View workout
07/15/17 4,000m 20:57.3 2:37.1

UT2(22);110(107);103.2

 View workout
07/13/17 4,012m 20:00.0 2:29.5

UT1(24);122(121);104.2

 View workout
07/11/17 5,000m 23:50.5 2:23.0

AT(27);140(max151);103.7

 View workout
07/10/17 5,700m 30:00.0 2:37.8

UT(22);116(120);104.4

 View workout
07/09/17 5,000m 26:57.7 2:41.7

UT2(23);107(111);105.0

 View workout
07/07/17 5,655m 30:00.0 2:39.1

UT2(22);109(112);104.6

 View workout
07/06/17 4,005m 20:00.0 2:29.8

UT1(23);121(119);105.2

 View workout
07/04/17 3,909m 20:00.0 2:33.4

UT1(24);117(121);104.4

 View workout
07/03/17 3,852m 20:00.0 2:35.7

UT2(23);110(110);104.6

 View workout
07/02/17 1,000m 4:31.1 2:15.5

AT(29);134(144);104.3

 View workout
07/02/17 3,000m 15:17.1 2:32.8

UT1(22);113(116);(105.4)

 View workout
07/01/17 3,960m 20:00.0 2:31.5

UT1+(24);122(123);104.0

 View workout
06/30/17 5,831m 30:00.0 2:34.3

UT1(24);116(118);103.9

 View workout
06/29/17 3,000m 15:54.8 2:39.1

UT2(21);112(111);104.3

 View workout
06/28/17 5,000m 25:56.6 2:35.6

UT(22);117(120);104.3

 View workout