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Log

Date Workout Score Ave Comments Action
05/30/16 9:42.8 2,000m 2:25.7

UT1(28);119(-);106.9

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05/30/16 20:00.0 3,825m 2:36.8

IIM1(22);113(121)

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05/28/16 30:00.0 5,895m 2:32.6

IIL5(26);112(114);106.6

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05/27/16 20:00.0 3,864m 2:35.2

IIL?(23);110(-);106.1

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05/25/16 15:00.0 2,851m 2:37.8

IIL1/2(22);108(-);106.1

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05/24/16 30:00.0 5,596m 2:40.8

IIL?(25);105(-);105.9

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05/20/16 15:00.0 2,747m 2:43.8

IIL3b(23);98(-);105.6

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05/20/16 15:00.0 2,721m 2:45.3

IIL3a(22);106(-)

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05/17/16 20:00.0 3,625m 2:45.5

iiL1(22);94(-);106.3

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05/12/16 30:00.0 5,535m 2:42.6

Z5(22);102(-);106.1

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05/11/16 20:00.0 3,687m 2:42.7

Z4(22);105(112);106.4

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05/10/16 15:00.0 2,708m 2:46.1

Z3b(23);94(-);106.1

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05/10/16 15:00.0 2,675m 2:48.2

Z3a(22);103(-)

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05/09/16 20:00.0 3,652m 2:44.2

Z2(22);104(-);106.8

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05/07/16 15:00.0 2,938m 2:33.1

Z1(25);117(120);106.4

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05/02/16 20:00.0 3,752m 2:39.9

M5;114(117);105.7

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04/30/16 10:00.0 1,853m 2:41.8

M3b;101(?);106.1

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04/30/16 10:00.0 1,846m 2:42.5

M3a;114(?)

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04/27/16 20:00.0 3,650m 2:44.3

M2;106(112);106.4

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04/25/16 15:00.0 2,669m 2:48.6

M1;110(115);106.7

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04/23/16 20:00.0 3,759m 2:39.6

K3;108;elbow

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04/21/16 20:00.0 3,613m 2:46.0

Kg-3;104(arm)

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04/18/16 15:00.0 2,706m 2:46.2

Kg-1(103),arm

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04/17/16 15:00.0 2,912m 2:34.5

110(116;left arm)

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04/15/16 20:00.0 3,820m 2:37.0

Injury left arm

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