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Log

Date Distance Time Pace Comments Action
11/17/17 6,000m 29:57.7 2:29.8

UT1(25);121(124);102.4

 View workout
11/16/17 5,000m 25:22.9 2:32.2

UT1(22);116(120);102.5

 View workout
11/15/17 4,000m 20:38.7 2:34.8

UT2+(22);111(113);102.4

 View workout
11/14/17 5,000m 25:27.9 2:32.7

UT1-(24);115(118);102.5

 View workout
11/13/17 4,000m 20:49.9 2:36.2

UT2(22);107(112);102.7

 View workout
11/12/17 10,000m 50:49.6 2:32.4

UT1(23);120(121);101.9

 View workout
11/10/17 5,000m 25:14.3 2:31.4

UT1(23);116(114);102.2

 View workout
11/09/17 6,000m 30:42.9 2:33.5

UT1(23);115(120);102.4

 View workout
11/07/17 5,000m 24:15.4 2:25.5

AT(26);135(131);103.2

 View workout
11/06/17 5,000m 25:14.5 2:31.4

UT1(22);119(122);102.6

 View workout
11/04/17 4,000m 19:43.3 2:27.9

UT1(25);117(119);102.5

 View workout
11/03/17 5,000m 25:54.1 2:35.4

UT(22);108(110);102.7

 View workout
11/02/17 10,000m 50:51.2 2:32.5

UT1(24);115(n);101.9

 View workout
11/01/17 4,000m 20:59.2 2:37.4

UT2(23);106(109);102.8

 View workout
10/31/17 5,000m 25:14.4 2:31.4

UT1(23);117(120);102.2

 View workout
10/30/17 6,000m 30:21.0 2:31.7

UT1(25);117(120);102.4

 View workout
10/28/17 10,000m 49:53.8 2:29.6

UT1+(26);118(114);100.9

 View workout
10/27/17 5,000m 25:13.0 2:31.3

UT1(25);115(114);102.3

 View workout
10/25/17 5,000m 26:56.9 2:41.6

UT2(22);99(99);102.6

 View workout
10/24/17 6,000m 30:10.6 2:30.8

UT1(25);121(n);102.5

 View workout