Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/18 |
6,000m |
30:08.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/25/18 |
5,000m |
25:17.5 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/24/18 |
5,000m |
25:26.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/23/18 |
6,000m |
30:54.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/22/18 |
10,000m |
49:54.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/19/18 |
5,000m |
25:48.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/18/18 |
5,000m |
24:18.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/18/18 |
3,000m |
16:31.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
01/16/18 |
5,000m |
26:22.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/15/18 |
10,000m |
50:49.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/14/18 |
3,000m |
15:43.5 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/13/18 |
4,000m |
20:17.2 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/12/18 |
5,000m |
25:23.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/11/18 |
10,000m |
52:38.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
01/10/18 |
6,000m |
30:14.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/09/18 |
5,000m |
25:51.7 |
2:35.1 |
RowErg |
Hwt |
View workout
|
01/08/18 |
10,000m |
50:25.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/06/18 |
2,000m |
9:28.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/06/18 |
5,000m |
25:14.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/05/18 |
6,000m |
31:55.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|