Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
04/09/18 6,000m 30:56.4 2:34.7

UT(22);111(N);100.3

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04/06/18 10,000m 50:36.1 2:31.8

UT1(25);123(125);99.0

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04/04/18 6,000m 30:57.5 2:34.7

UT+(24-);115(116):100.8

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04/03/18 5,000m 25:57.3 2:35.7

UT(24);110(116);101.7

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04/02/18 4,000m 21:56.5 2:44.5

UT2(21+);100(104);103.6

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04/01/18 4,000m 19:57.7 2:29.7

UT1(24);111(112);102.3

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03/31/18 10,000m 53:50.4 2:41.5

UT2(24+);99(100);101.6

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03/29/18 5,000m 25:55.5 2:35.5

UT(22);113(113);101.3

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03/28/18 6,000m 30:28.3 2:32.3

UT1(25);114(115);101.2

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03/27/18 4,000m 20:37.0 2:34.6

UT2(23);106(112);101.4

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03/26/18 6,000m 30:58.3 2:34.8

UT(24);112(112):101.5

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03/25/18 4,000m 19:50.4 2:28.8

UT1(24);119(122);101.5

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03/23/18 5,000m 25:52.5 2:35.2

UT(22-);109(116);100.9

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03/22/18 5,000m 25:54.5 2:35.4

UT2(22);112(N);101.6

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03/21/18 6,000m 30:18.4 2:31.5

UT(25);114(120);101.0

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03/19/18 5,000m 25:55.8 2:35.5

UT(23);112(116);101.8

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03/17/18 10,000m 51:57.1 2:35.8

UT(22);113(111);101.4

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03/16/18 6,000m 30:55.3 2:34.6

UT(22);111(114);101.5

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03/15/18 5,000m 24:40.6 2:28.0

UT1+(26);118(N);101.7

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03/14/18 6,000m 30:56.5 2:34.7

UT(22);111(113);101.7

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