Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/18 |
6,000m |
30:56.4 |
2:34.7 |
RowErg |
Hwt |
View workout
|
04/06/18 |
10,000m |
50:36.1 |
2:31.8 |
RowErg |
Hwt |
View workout
|
04/04/18 |
6,000m |
30:57.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
04/03/18 |
5,000m |
25:57.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/02/18 |
4,000m |
21:56.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
04/01/18 |
4,000m |
19:57.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/31/18 |
10,000m |
53:50.4 |
2:41.5 |
RowErg |
Hwt |
View workout
|
03/29/18 |
5,000m |
25:55.5 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/28/18 |
6,000m |
30:28.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
03/27/18 |
4,000m |
20:37.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/26/18 |
6,000m |
30:58.3 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/25/18 |
4,000m |
19:50.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/23/18 |
5,000m |
25:52.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/22/18 |
5,000m |
25:54.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/21/18 |
6,000m |
30:18.4 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/19/18 |
5,000m |
25:55.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/17/18 |
10,000m |
51:57.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|
03/16/18 |
6,000m |
30:55.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/15/18 |
5,000m |
24:40.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/14/18 |
6,000m |
30:56.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|