Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/18 |
10,000m |
49:48.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/16/18 |
6,000m |
30:58.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
06/15/18 |
4,000m |
20:55.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
06/14/18 |
5,000m |
25:56.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/13/18 |
5,000m |
25:58.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
06/12/18 |
6,000m |
30:58.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
06/11/18 |
5,000m |
25:57.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/10/18 |
4,000m |
20:55.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/09/18 |
5,000m |
25:57.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/08/18 |
5,000m |
25:55.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
06/07/18 |
10,000m |
49:57.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/06/18 |
6,000m |
30:53.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/05/18 |
5,000m |
25:58.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
06/04/18 |
4,000m |
20:55.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/03/18 |
3,000m |
15:45.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
06/02/18 |
3,000m |
15:55.9 |
2:39.3 |
RowErg |
Hwt |
View workout
|
05/31/18 |
4,000m |
20:54.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
05/30/18 |
6,000m |
30:54.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
05/29/18 |
5,000m |
25:21.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|
05/28/18 |
4,000m |
21:14.3 |
2:39.2 |
RowErg |
Hwt |
View workout
|