Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/18 |
6,000m |
30:08.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
05/02/18 |
7,903m |
41:46.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/01/18 |
21,097m |
1:48:42.7 |
2:34.5 |
RowErg |
Hwt |
View workout
|
04/30/18 |
5,000m |
25:52.2 |
2:35.2 |
RowErg |
Hwt |
View workout
|
04/29/18 |
4,000m |
20:57.4 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/28/18 |
6,000m |
30:56.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
04/26/18 |
5,000m |
25:56.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
04/25/18 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/25/18 |
3,000m |
16:19.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
04/24/18 |
10,000m |
51:54.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/23/18 |
5,000m |
25:57.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/21/18 |
6,000m |
30:50.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/20/18 |
4,000m |
20:55.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
04/19/18 |
10,000m |
50:07.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/18/18 |
5,000m |
25:25.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/17/18 |
4,000m |
20:52.3 |
2:36.5 |
RowErg |
Hwt |
View workout
|
04/16/18 |
6,000m |
30:51.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/15/18 |
5,000m |
25:57.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/14/18 |
10,000m |
50:22.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/10/18 |
10,000m |
50:29.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|