Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/18 |
6,000m |
30:52.6 |
2:34.3 |
RowErg |
Hwt |
View workout
|
02/19/18 |
5,000m |
25:21.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/17/18 |
10,000m |
51:28.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
02/16/18 |
6,000m |
30:52.4 |
2:34.3 |
RowErg |
Hwt |
View workout
|
02/15/18 |
6,000m |
30:55.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/14/18 |
6,000m |
30:56.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/12/18 |
5,000m |
26:43.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/11/18 |
4,000m |
20:48.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
02/10/18 |
10,000m |
51:57.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/08/18 |
5,000m |
25:57.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/07/18 |
5,000m |
25:54.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
02/06/18 |
4,000m |
20:53.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/05/18 |
3,000m |
15:56.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
02/04/18 |
5,000m |
25:55.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/03/18 |
10,000m |
48:45.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/01/18 |
6,000m |
30:38.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/31/18 |
5,000m |
25:41.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/30/18 |
6,000m |
30:55.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/29/18 |
6,000m |
30:50.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/28/18 |
10,000m |
49:17.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|