Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/20/18 6,000m 30:52.6 2:34.3

UT2(23);107(n);101.6

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02/19/18 5,000m 25:21.5 2:32.1

UT(23);115(120);101.2

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02/17/18 10,000m 51:28.7 2:34.4

UT2(23);104(106);99.9

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02/16/18 6,000m 30:52.4 2:34.3

UT2(23);111(n);100.3

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02/15/18 6,000m 30:55.0 2:34.5

UT2(23);111(118);100.5

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02/14/18 6,000m 30:56.9 2:34.7

UT2(23);112(114);101.4

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02/12/18 5,000m 26:43.8 2:40.3

UT2(21);110(114);101.4

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02/11/18 4,000m 20:48.2 2:36.0

UT2(23);112(112);100.8

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02/10/18 10,000m 51:57.7 2:35.8

UT2(23);107(110);100.9

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02/08/18 5,000m 25:57.4 2:35.7

UT2(23);110(108);101.1

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02/07/18 5,000m 25:54.0 2:35.4

UT2(24);108(110);100.7

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02/06/18 4,000m 20:53.9 2:36.7

UT2(22);110(-);100.9

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02/05/18 3,000m 15:56.5 2:39.4

UT2(20);105(106);100.7

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02/04/18 5,000m 25:55.7 2:35.5

UT2(21-);111(109);100.8

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02/03/18 10,000m 48:45.5 2:26.2

UT1+(27);125(121);100.0

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02/01/18 6,000m 30:38.7 2:33.2

UT(24);114(113);100.9

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01/31/18 5,000m 25:41.5 2:34.1

UT2(21);109(111);100.8

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01/30/18 6,000m 30:55.4 2:34.6

UT(23);107(115);101.1

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01/29/18 6,000m 30:50.0 2:34.1

UT2+(22);111(110):100.9

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01/28/18 10,000m 49:17.9 2:27.8

UT/AT(26);121(128);101.2

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