Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
09/22/16 20:00.0 3,815m 2:37.2

UT-L(22);112(117)

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09/21/16 1:00.0 241m 2:04.4

UT1-L(41);107(-): 105.5-DNF

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09/21/16 30:00.0 5,703m 2:37.8

UT1(22);114(-)

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09/19/16 1:00.0 248m 2:00.9

AT-L(40);110(-);106.8

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09/19/16 20:00.0 3,603m 2:46.5

UT2(22);107(112)

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09/17/16 30:00.0 5,704m 2:37.7

UT(23);110(-);106.2

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09/16/16 1:00.0 246m 2:01.9

AT-L(43);119(-);106.6

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09/16/16 20:00.0 3,772m 2:39.0

UT(21);113(111)

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09/14/16 0:24.0 100m 2:00.0

AT-L(47);(-);107.5

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09/14/16 20:00.0 3,762m 2:39.4

UT(22);115(117)

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09/13/16 1:00.0 249m 2:00.4

AT-L(46);116(-);106.8

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09/13/16 20:00.0 3,609m 2:46.2

UT2(21);108(104)

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09/12/16 20:00.0 3,803m 2:37.7

UI'1'(22);112(112);106.9

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09/10/16 30:00.0 5,837m 2:34.1

UT1(26);121(117);106.9

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09/09/16 20:00.0 3,856m 2:35.6

UT1(24);121(121);107.5)

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09/07/16 20:00.0 3,911m 2:33.4

UT1(23);118(117);106.9

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09/05/16 30:00.0 5,103m 2:56.3

UT2(20);102(104);107.0

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09/03/16 20:00.0 3,802m 2:37.8

UT(21);112(113);106.6

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09/02/16 30:00.0 5,823m 2:34.5

UT1(25);118(120);106.9

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09/01/16 30:00.0 5,805m 2:35.0

UT1(25);117(124);106.3

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08/31/16 15:55.5 3,000m 2:39.2

UT(21);110(-);106.6

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08/30/16 20:00.0 3,809m 2:37.5

UT(22);106(106);107.3

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08/28/16 30:00.0 5,703m 2:37.8

UT1(22);110(110);106.7

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08/26/16 15:50.5 3,000m 2:38.4

UT1(24);112(-);106.7

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08/25/16 16:17.7 3,000m 2:42.9

UT2(21);100(-);106.7

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