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Log

Date Distance Time Pace Comments Action
12/09/17 6,000m 30:48.8 2:34.0

UT(22);115(120);102.4

 View workout
12/08/17 10,000m 50:18.5 2:30.9

UT<1(23);117(120);102.2

 View workout
12/06/17 4,000m 19:30.8 2:26.3

UT/AT(27);112(n);102.0

 View workout
12/06/17 5,000m 26:17.1 2:37.7

UT2(24);104(100)

 View workout
12/05/17 5,000m 25:48.5 2:34.8

UT2(22);112(n);102.6

 View workout
12/04/17 6,000m 30:18.7 2:31.5

UT1(25);116(120);102.4

 View workout
12/03/17 5,000m 25:49.3 2:34.9

UT2(22);109(n);102.4

 View workout
12/02/17 2,000m 9:19.5 2:19.8

AT(30);127(<145);101.7

 View workout
12/02/17 6,000m 29:04.7 2:25.3

UT1+(26);131(132)

 View workout
12/01/17 4,000m 20:28.0 2:33.5

UT(23);114(116);102.5

 View workout
11/29/17 4,000m 19:44.4 2:28.0

UT1(25);122(122);99.5

 View workout
11/28/17 5,000m 26:22.9 2:38.2

UT2(22);105(112);102.7

 View workout
11/27/17 5,000m 25:36.7 2:33.6

UT(24);110(107);102.8

 View workout
11/26/17 5,000m 23:50.0 2:23.0

AT(28);142(140);99.5

 View workout
11/26/17 4,000m 20:56.1 2:37.0

UT2(22);108(110)

 View workout
11/25/17 5,000m 25:39.9 2:33.9

UT(23);110109);102.3

 View workout
11/23/17 6,000m 30:54.9 2:34.5

UT(23);113(116);101.2

 View workout
11/21/17 6,000m 30:49.1 2:34.0

UT(23+);116(120);101.5

 View workout
11/20/17 5,000m 24:24.0 2:26.4

UT1+(25);129(128);101.1

 View workout
11/18/17 4,000m 20:36.3 2:34.5

UT2(23);109(112);103.0

 View workout