Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/04/18 5,000m 25:44.5 2:34.4

UT(24);111(n);101.6
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01/03/18 6,000m 30:53.3 2:34.4

UT(24);114(114);101.2

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01/02/18 10,000m 51:57.9 2:35.8

UT(23);115(118);100.9

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12/30/17 6,000m 30:52.8 2:34.4

UT22);111(110);102.2

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12/29/17 2,000m 9:43.0 2:25.7

UT1+(29);106(104)?;102.1

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12/29/17 6,000m 31:13.5 2:36.1

UT2+(24);106(112)

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12/28/17 6,000m 30:25.7 2:32.1

UT<1(24);110(112);102.4

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12/27/17 10,000m 51:15.7 2:33.7

Steig(26);116(129);102.4

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12/26/17 6,000m 29:46.9 2:28.9

UT1(26);119(n);102.4

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12/24/17 10,000m 50:58.6 2:32.9

UT(25);117(116);102.3

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12/23/17 5,000m 26:19.3 2:37.9

UT2(23);104(105);101.6

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12/22/17 5,000m 25:42.7 2:34.2

UT2(23);109(n);101.3

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12/21/17 10,000m 49:12.5 2:27.6

UT1+(27);128(n);100.2

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12/20/17 10,000m 52:27.8 2:37.3

UT2+(23);112(114);100.8

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12/19/17 5,000m 25:24.7 2:32.4

UT(23);114(115);101.0

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12/16/17 10,000m 50:45.2 2:32.2

UT1(26);112(-);101.1

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12/15/17 10,000m 51:42.8 2:35.1

UT(24);114(116);101.1

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12/13/17 2,000m 9:12.3 2:18.0

AT(29);140(144);102.2

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12/11/17 6,000m 30:40.2 2:33.3

UT1(22);120(124;102.4

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12/10/17 5,000m 24:43.9 2:28.3

UT1(25);125(125);102.1

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