Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/18 |
5,000m |
25:44.5 |
2:34.4 |
RowErg |
Hwt |
View workout
|
01/03/18 |
6,000m |
30:53.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
01/02/18 |
10,000m |
51:57.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/30/17 |
6,000m |
30:52.8 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/29/17 |
2,000m |
9:43.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/29/17 |
6,000m |
31:13.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/28/17 |
6,000m |
30:25.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/27/17 |
10,000m |
51:15.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/26/17 |
6,000m |
29:46.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/24/17 |
10,000m |
50:58.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/23/17 |
5,000m |
26:19.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/22/17 |
5,000m |
25:42.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/21/17 |
10,000m |
49:12.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/20/17 |
10,000m |
52:27.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/19/17 |
5,000m |
25:24.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/16/17 |
10,000m |
50:45.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/15/17 |
10,000m |
51:42.8 |
2:35.1 |
RowErg |
Hwt |
View workout
|
12/13/17 |
2,000m |
9:12.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/11/17 |
6,000m |
30:40.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/10/17 |
5,000m |
24:43.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|