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Log

Date Distance Time Pace Comments Action
03/13/18 10,000m 50:20.9 2:31.0

UT1(23);113(>108);100.8

 View workout
03/12/18 6,000m 30:40.8 2:33.4

UT(23);113(116);101.5

 View workout
03/10/18 6,000m 30:53.0 2:34.4

UT(22);111(111);101.4

 View workout
03/09/18 1,000m 4:27.5 2:13.7

AT(33);140(150);101.1

 View workout
03/09/18 3,000m 16:43.9 2:47.3

W.up(20);103(110)

 View workout
03/08/18 10,000m 49:53.2 2:29.6

UT1(26);118(112);100.6

 View workout
03/07/18 6,000m 30:55.6 2:34.6

UT(23);117(120);101.5

 View workout
03/06/18 5,000m 25:54.8 2:35.4

UT2(22);108(N);101.7

 View workout
03/05/18 5,000m 25:53.2 2:35.3

UT2(21);112(113);101.6

 View workout
03/03/18 5,000m 25:53.9 2:35.3

UT2(23);100(n);101.4

 View workout
03/02/18 10,000m 50:57.1 2:32.8

UT(25);106(104);101.5

 View workout
03/01/18 1,000m 4:35.8 2:17.9

AT-(32);118(-);101.9

 View workout
03/01/18 4,000m 21:54.4 2:44.3

UT2(22);100(104)

 View workout
02/28/18 6,000m 30:57.3 2:34.7

UT(24);110(N);102.0

 View workout
02/27/18 6,000m 30:49.2 2:34.1

UT(23+);112(N);101.5

 View workout
02/26/18 6,000m 30:54.6 2:34.5

UT2(24);106(112);101.1

 View workout
02/24/18 5,000m 25:57.1 2:35.7

UT2(22);108(112);101.5

 View workout
02/23/18 10,000m 50:38.2 2:31.9

UT(24);111(n);101.1

 View workout
02/22/18 5,000m 25:15.2 2:31.5

UT(23);108(112);101.1

 View workout
02/21/18 6,000m 29:23.7 2:26.9

UT1(25);116(120);100.6

 View workout