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Log

Date Distance Time Pace Comments Action
07/08/18 4,000m 20:56.9 2:37.1

UT2(22);104(108);100.6

 View workout
07/07/18 5,000m 25:57.9 2:35.7

UT(22);108(112);100.4

 View workout
07/06/18 5,000m 25:58.3 2:35.8

UT(23);108(112);100.7

 View workout
07/05/18 6,000m 30:57.8 2:34.8

UT1(25);112(116);100.5

 View workout
07/04/18 5,000m 25:58.0 2:35.8

UT(22);109(115);100.5

 View workout
07/03/18 4,000m 20:56.3 2:37.0

UT2(22);102(107);100.5

 View workout
07/02/18 10,000m 50:57.0 2:32.8

UT1(25);117(120);99.3/1.1?

 View workout
07/01/18 4,000m 20:57.5 2:37.1

UT2(22-);104(N);100.8

 View workout
06/30/18 6,000m 30:51.4 2:34.2

UT(24);108(111);100.5

 View workout
06/29/18 5,000m 25:43.3 2:34.3

UT(25-);109(112);100.5

 View workout
06/28/18 4,000m 20:55.7 2:36.9

UT2(21);102(104);100.3

 View workout
06/27/18 10,000m 50:55.2 2:32.7

UT1(25);105(102);99.9

 View workout
06/26/18 6,000m 30:45.2 2:33.7

UT(22);103(>99);99.9

 View workout
06/25/18 5,000m 25:55.0 2:35.5

UT2(22);99(>93);99.9

 View workout
06/23/18 3,000m 14:55.3 2:29.2

UT1(26);99(101);100.3

 View workout
06/23/18 3,000m 15:57.8 2:39.6

UT2(21);91(86)

 View workout
06/22/18 10,000m 50:57.1 2:32.8

UT1(24);103(102);100.0

 View workout
06/21/18 5,000m 25:57.7 2:35.7

UT2(22);???;100.2?(97.0)

 View workout
06/20/18 5,000m 25:51.3 2:35.1

UT(24);109(112);100.4

 View workout
06/19/18 4,000m 20:54.1 2:36.7

UT2(21);105(110);99.7

 View workout