Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/17	20:13.0	4,000m	2:31.6	RowErg	UT1(25);113(-);101.4	View workout
09/21/17	25:51.4	5,000m	2:35.1	RowErg	UT(22);114(-);102.1	View workout
09/20/17	25:50.9	5,000m	2:35.0	RowErg	UT(22);112(-);101.4	View workout
09/19/17	51:41.1	10,000m	2:35.0	RowErg	UT1(24);113(112);101.3	View workout
09/16/17	14:38.2	3,000m	2:26.3	RowErg	UT-AT(25);128(max144);102.9	View workout
09/15/17	20:15.3	4,000m	2:31.9	RowErg	UT1(24);114(118);102.4	View workout
09/14/17	30:26.4	6,000m	2:32.2	RowErg	UT1-(22);119(118);102.3	View workout
09/12/17	4:34.9	1,000m	2:17.4	RowErg	AT-(31);132(-);102.5	View workout
09/12/17	20:57.8	4,000m	2:37.2	RowErg	UT2(21);115(114)	View workout
09/10/17	25:49.3	5,000m	2:34.9	RowErg	UT2(22);111(113);102.5	View workout
09/09/17	30:40.6	6,000m	2:33.3	RowErg	UT1(25);114(117);103.0	View workout
09/08/17	22:39.8	4,400m	2:34.5	RowErg	UT~(23);114(-);103.5	View workout
09/07/17	20:00.0	3,803m	2:37.7	RowErg	UT2(21);106(114);103.2	View workout
09/06/17	30:37.2	6,000m	2:33.1	RowErg	UT1(25);119(115);103.1	View workout
09/05/17	20:45.6	4,000m	2:35.7	RowErg	UT2+(24);114(116);103.4	View workout
09/04/17	20:00.0	3,816m	2:37.2	RowErg	UT2(21);111(112);103.7	View workout
09/03/17	20:00.0	4,076m	2:27.2	RowErg	UT1+(25);124(124);103.2	View workout
09/02/17	30:00.0	5,958m	2:31.0	RowErg	UT1(24);117(120);103.3	View workout
08/30/17	30:00.0	5,959m	2:31.0	RowErg	UT1+(25);122(122);102.3	View workout
08/29/17	20:00.0	3,813m	2:37.3	RowErg	UT2(23);111(116);102.8	View workout
08/28/17	30:00.0	5,853m	2:33.7	RowErg	UT1(22);113(-);103.1	View workout
08/27/17	25:56.9	5,000m	2:35.6	RowErg	UT2+(22);114(-);103.5	View workout
08/26/17	9:15.8	2,000m	2:18.9	RowErg	AT(29);129(-);103.0	View workout
08/26/17	26:50.4	5,000m	2:41.0	RowErg	UT2(21);109(111)	View workout
08/25/17	31:19.9	6,000m	2:36.6	RowErg	UT(25);116(114);103.9	View workout

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