Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/18 |
2,000m |
10:17.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/30/18 |
4,000m |
20:35.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/29/18 |
6,000m |
30:58.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/28/18 |
6,000m |
30:58.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/27/18 |
6,000m |
30:59.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/26/18 |
10,000m |
50:48.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/25/18 |
5,000m |
25:58.2 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/24/18 |
6,000m |
30:49.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/23/18 |
6,000m |
30:57.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/22/18 |
6,000m |
30:52.8 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/15/18 |
10,000m |
50:59.7 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/14/18 |
5,000m |
25:59.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/13/18 |
6,000m |
30:59.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/11/18 |
6,000m |
31:58.2 |
2:39.8 |
RowErg |
Hwt |
View workout
|
09/10/18 |
5,000m |
25:59.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/10/18 |
3,000m |
15:57.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/09/18 |
5,000m |
25:57.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/08/18 |
4,000m |
20:56.8 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/08/18 |
3,000m |
15:58.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/07/18 |
5,000m |
25:57.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|